Canned vegetable soups: Nutrition Facts and Calories
This category covers a range of ready-to-heat soups where vegetables are a primary ingredient. Examples include traditional vegetable blends, lentil and bean soups, and more exotic flavour combinations. The ingredient list typically shows the order of ingredients by weight, with vegetables often appearing early. For soups, the salt content is a key consideration, as declared on the nutrition label. The NHS Eatwell Guide advises that adults should have no more than 6g of salt a day. The label also shows energy content (calories), fat, saturated fat, sugars, and often fibre. Some soups may be a source of fibre, depending on the vegetables and pulses used. The sugar content can vary; the UK government recommends that free sugars should not exceed 5% of total dietary energy. Checking the nutrition information allows for comparison between products. All values are shown per 100 g so products can be compared.
20 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
