Marks & Spencer

Wholegrain rice, red, black & withe quinoa — Calories, Nutrition & Ingredients

UPC 751223 Rice Updated 16 Oct 2026

Wholegrain rice, red, black & withe quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
350per 100 g
Protein
8 gper 100 g
Carbs
69.1 gper 100 g
Fat
3.1 gper 100 g

Where to buy

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Per serving (50 g): 175 calories. Per 100 g: 350 calories, 8 g protein, 3.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1464 kJ / 350 kcal 732 kJ / 175 kcal (9%)
Fat 3.1 g 1.6 g (2%)
of which saturates 0.6 g 0.3 g (2%)
Carbohydrate 69.1 g 34.5 g (13%)
of which sugars 1.1 g 0.6 g (1%)
Protein 8 g 4 g (8%)
Salt 0.10 g 0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein8 g
Carbohydrates69.1 g
Sugars1.1 g
Fat3.1 g
Saturated fat0.6 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholegrain rice, red, black & withe quinoa

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Wholegrain rice, red, black & withe quinoa?

Per 100 g of Wholegrain rice, red, black & withe quinoa there are 350 calories.

How much protein is in Wholegrain rice, red, black & withe quinoa?

Per 100 g of Wholegrain rice, red, black & withe quinoa there are 8.0 g protein.

How many carbohydrates are in Wholegrain rice, red, black & withe quinoa?

Per 100 g of Wholegrain rice, red, black & withe quinoa there are 69.1 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Wholegrain rice, red, black & withe quinoa?

Per 100 g of Wholegrain rice, red, black & withe quinoa there are 1.1 g sugars.

How much sodium (salt) is in Wholegrain rice, red, black & withe quinoa?

Per 100 g of Wholegrain rice, red, black & withe quinoa there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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