Rice: Nutrition Facts and Calories
This category covers a wide variety of rice and similar grains, including white, brown, basmati, and wild rice, as well as quinoa. Rice is a staple food for many, providing carbohydrates for energy. When choosing packaged rice products, it's helpful to look at the ingredients list and nutrition information. For plain rice, the primary considerations are usually salt and fibre content, especially for white rice varieties which are lower in fibre. Wholegrain options, such as brown rice or wholewheat pasta, generally contain more fibre. The ingredients list will show you the order in which ingredients are used; for whole grain products, look for 'wholegrain rice' or similar as one of the first ingredients. For flavoured or ready-to-heat rice dishes, check the nutrition label for amounts of salt, sugars, and fat, as these can be added during processing. The NHS Eatwell Guide suggests making at least half of your daily carbohydrate intake from wholegrain or higher fibre sources. All values are shown per 100 g so products can be compared.
75 products · values per 100 g
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