Alternatives to Tahini

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

49 alternatives, ordered by sugars, lowest first

1. 1
   Belazu Authentic Tahini +26 calories−4 g protein−0.3 g sat. fat−1 g sugars
   701Calories 20Protein 63Fat 9.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Zheng Feng Black sesame −87.7 calories−4.9 g protein−9.7 g sat. fat−1 g sugars
   587Calories 19.1Protein 46.1Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Cypressa Brown Tahini −40 calories+1.9 g protein−0.7 g sat. fat−1 g sugars
   635Calories 25.9Protein 55.6Fat 9Sat. fat 0Sugars Compare Alternatives
4. 4
   Al Dayaa Tahina −465 calories−16 g protein−3.7 g sat. fat−1 g sugars
   210Calories 8Protein 19Fat 6Sat. fat 0Sugars Compare Alternatives
5. 5
   Tahini +26 calories−4 g protein−0.3 g sat. fat−1 g sugars
   701Calories 20Protein 63Fat 9.4Sat. fat 0Sugars Compare Alternatives
6. 6
   Chasmine Amarin Tahini −41.7 calories−4 g protein−1.2 g sat. fat−1 g sugars
   633Calories 20Protein 56.7Fat 8.5Sat. fat 0Sugars Compare Alternatives
7. 7
   Tahini Royal Tahini −8 calories+3.9 g protein+0.3 g sat. fat−0.9 g sugars
   667Calories 27.9Protein 57.9Fat 10Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Buywholefoodsonline Organic Dark Roasted Tahini −42 calories−6 g protein−1.8 g sat. fat−0.7 g sugars
   633Calories 18Protein 56.4Fat 7.9Sat. fat 0.3Sugars Compare Alternatives
9. 9
   BuyWholefoodsOnline.co.uk organic dark roasted tahini −42 calories−6 g protein−1.8 g sat. fat−0.7 g sugars
   633Calories 18Protein 56.4Fat 7.9Sat. fat 0.3Sugars Compare Alternatives
10. 10
    Whole foods online Organic light roasted tahini −42 calories−6 g protein−2.6 g sat. fat−0.7 g sugars
    633Calories 18Protein 56.4Fat 7.1Sat. fat 0.3Sugars Compare Alternatives
11. 11
    Sunita Tahini −33 calories+1 g protein−0.5 g sat. fat−0.7 g sugars
    642Calories 25Protein 59Fat 9.2Sat. fat 0.3Sugars Compare Alternatives
12. 12
    Biona Organic White Tahini −87 calories−6.3 g protein−2.7 g sat. fat−0.7 g sugars
    588Calories 17.7Protein 49.7Fat 7Sat. fat 0.3Sugars Compare Alternatives
13. 13
    Tesco Black sesame seeds −58 calories−5.8 g protein+0.8 g sat. fat−0.6 g sugars
    617Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
14. 14
    Meridian Dark Tahini −67 calories−5.8 g protein+1.1 g sat. fat−0.6 g sugars
    608Calories 18.2Protein 60Fat 10.8Sat. fat 0.4Sugars Compare Alternatives
15. 15
    Meridian Foods Light Tahini −44 calories−5.3 g protein−1.2 g sat. fat−0.6 g sugars
    631Calories 18.7Protein 59.6Fat 8.5Sat. fat 0.4Sugars Compare Alternatives
16. 16
    Meridian foods Light Thahini −44 calories−5.3 g protein−1.2 g sat. fat−0.6 g sugars
    631Calories 18.7Protein 59.6Fat 8.5Sat. fat 0.4Sugars Compare Alternatives
17. 17
    Meridian Organic Light Tahini −63 calories−2.5 g protein−1.3 g sat. fat−0.6 g sugars
    612Calories 21.5Protein 58Fat 8.4Sat. fat 0.4Sugars Compare Alternatives
18. 18
    Marks & Spencer Sesame seeds −60 calories−5.8 g protein+0.8 g sat. fat−0.6 g sugars
    615Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
19. 19
    Asda Sesame seeds −57 calories−6 g protein+1.3 g sat. fat−0.5 g sugars
    618Calories 18Protein 58Fat 11Sat. fat 0.5Sugars Compare Alternatives
20. 20
    Raw organic black sesame tahini −18 calories−3 g protein−2.5 g sat. fat−0.5 g sugars
    657Calories 21Protein 59Fat 7.2Sat. fat 0.5Sugars Compare Alternatives
21. 21
    Sesame seeds −45 calories−1.2 g protein−1.4 g sat. fat−0.5 g sugars
    630Calories 22.8Protein 56.8Fat 8.3Sat. fat 0.5Sugars Compare Alternatives
22. 22
    Grecious Tahini −2 calories+0.5 g protein−0.1 g sat. fat−0.4 g sugars
    673Calories 24.5Protein 62.2Fat 9.6Sat. fat 0.6Sugars Compare Alternatives
23. 23
    Eridanous Tahini −45 calories+1.3 g protein−0.6 g sat. fat−0.4 g sugars
    630Calories 25.3Protein 55.4Fat 9.1Sat. fat 0.6Sugars Compare Alternatives
24. 24
    Al’fez Natural Tahini −12 calories−0.1 g sat. fat−0.3 g sugars
    663Calories 24Protein 60Fat 9.6Sat. fat 0.7Sugars Compare Alternatives

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