dorset cereals

oat granola — Calories, Nutrition & Ingredients

500g UPC 5018357804849 Mueslis Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 442per 100 g
Protein: 8.7 gper 100 g
Carbs: 62.5 gper 100 g
Fat: 16.4 gper 100 g

Where to buy

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Per serving (45 g): 199 calories. Per 100 g: 442 calories, 8.7 g protein, 16.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1849 kJ / 442 kcal	832 kJ / 199 kcal (10%)
Fat	16.4 g	7.4 g (11%)
of which saturates	1.7 g	0.8 g (4%)
Carbohydrate	62.5 g	28.1 g (11%)
of which sugars	16.5 g	7.4 g (8%)
Fibre	5 g	2.2 g
Protein	8.7 g	3.9 g (8%)
Salt	0.03 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g

Protein8.7 g

Carbohydrates62.5 g

Sugars16.5 g

Added sugars0 g

Fibre5 g

Fat16.4 g

Saturated fat1.7 g

Sodium12 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy oat granola

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Muesli Protein 10.7 g · 360 kcal per 100 g

−11.5 g sugars−0.8 g sat. fat−12 mg sodium
Morrisons Muesli swiss style no sugar Protein 11.4 g · 366 kcal per 100 g

−3.7 g sugars−0.8 g sat. fat−12 mg sodium
Jordans Jordans Natural Muesli Protein 12 g · 354 kcal per 100 g

−0.7 g sugars−1 g sat. fat−88 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Golden Syrup, Natural flavouring, Oat flakes, Oil, Partially inverted sugar syrup, Rapeseed oil, Rye flakes, Sunflower, Sunflower oil, Sunflower seed

Frequently asked questions

How many calories are in oat granola?

Per 100 g of oat granola there are 442 calories.

How much protein is in oat granola?

Per 100 g of oat granola there are 8.7 g protein.

How many carbohydrates are in oat granola?

Per 100 g of oat granola there are 62.5 g carbohydrates. Of which 16.5 g sugars.

How much sugar is in oat granola?

Per 100 g of oat granola there are 16.5 g sugars.

How much sodium (salt) is in oat granola?

Per 100 g of oat granola there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in oat granola?

Per 100 g of oat granola there are 5.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in oat granola?

The main ingredients in oat granola are: Golden Syrup, Natural flavouring, Oat flakes, Oil, Partially inverted sugar syrup.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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