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SUPER SMOOTH PORRIDGE — Calories, Nutrition & Ingredients

750 g UPC 5018374085238 Porridge Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 373per 100 g
Protein: 12 gper 100 g
Carbs: 57.6 gper 100 g
Fat: 8.7 gper 100 g

Where to buy

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Per 100 g, SUPER SMOOTH PORRIDGE has 373 calories, 12 g protein and 8.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	1561 kJ / 373 kcal
Fat	8.7 g
of which saturates	1.2 g
Carbohydrate	57.6 g
of which sugars	1 g
Fibre	7.9 g
Protein	12 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g

Protein12 g

Carbohydrates57.6 g

Sugars1 g

Added sugars0 g

Fibre7.9 g

Fat8.7 g

Saturated fat1.2 g

Cholesterol0 mg

Sodium40 mg

Calcium71.1 mg

Potassium389 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy SUPER SMOOTH PORRIDGE

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

White's Organic Jumbo Oats Protein 12.2 g · 355 kcal per 100 g

−0.2 g sugars−0.4 g sat. fat−30 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Folic acid, Iron, Nicotinic acid, Oat flakes, Oat flour, Riboflavins, Thiamin, Vitamin B12, Vitamin B6, Vitamin D

Frequently asked questions

How many calories are in SUPER SMOOTH PORRIDGE?

Per 100 g of SUPER SMOOTH PORRIDGE there are 373 calories.

How much protein is in SUPER SMOOTH PORRIDGE?

Per 100 g of SUPER SMOOTH PORRIDGE there are 12.0 g protein.

How many carbohydrates are in SUPER SMOOTH PORRIDGE?

Per 100 g of SUPER SMOOTH PORRIDGE there are 57.6 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in SUPER SMOOTH PORRIDGE?

Per 100 g of SUPER SMOOTH PORRIDGE there are 1.0 g sugars.

How much sodium (salt) is in SUPER SMOOTH PORRIDGE?

Per 100 g of SUPER SMOOTH PORRIDGE there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in SUPER SMOOTH PORRIDGE?

Per 100 g of SUPER SMOOTH PORRIDGE there are 7.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in SUPER SMOOTH PORRIDGE?

The main ingredients in SUPER SMOOTH PORRIDGE are: Calcium carbonate, Folic acid, Iron, Nicotinic acid, Oat flakes.

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Level of processing

Processed

11 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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