Alternatives to Sardines in Brine

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

16 alternatives, ordered by sugars, lowest first

1. 1
   Select Sardines +58.6 calories+3.3 g protein+0.9 g sat. fat
   230Calories 25.4Protein 14Fat 3.5Sat. fat 0Sugars Compare Alternatives
2. 2
   Ayam Brand Sardines in Extra Virgin Olive Oil & Chilli +36.3 calories+0.7 g protein+1.5 g sat. fat
   208Calories 22.8Protein 13.1Fat 4.1Sat. fat 0Sugars Compare Alternatives
3. 3
   Nixe Sardines in sunflower oil +39.0 calories−0.1 g protein+0.4 g sat. fat
   210Calories 22Protein 13.6Fat 3Sat. fat 0Sugars Compare Alternatives
4. 4
   Morrisons Sardines in Sunflower Oil - Morrisons +154 calories−2.6 g protein+1.3 g sat. fat+0.1 g sugars
   325Calories 19.5Protein 27.3Fat 3.9Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Morrisons Sardines +153 calories−2.6 g protein+1.4 g sat. fat+0.2 g sugars
   324Calories 19.6Protein 27.3Fat 4Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Ocean Rise Sardines in Sunflower Oil +48.6 calories+0.9 g protein+0.3 g sat. fat+0.4 g sugars
   220Calories 23Protein 14Fat 2.9Sat. fat 0.4Sugars Compare Alternatives
7. 7
   Waitrose Sardine ALL'OLIO +76.6 calories+1.9 g protein+0.3 g sat. fat+0.5 g sugars
   248Calories 24Protein 16.8Fat 2.9Sat. fat 0.5Sugars Compare Alternatives
8. 8
   Aldi Sardine Fillets +48.6 calories+0.9 g protein+0.7 g sat. fat+0.5 g sugars
   220Calories 23Protein 14Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Sainsbury's Sardines +9.6 calories−1.2 g protein+0.5 g sat. fat+0.5 g sugars
   181Calories 20.9Protein 10.5Fat 3.1Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Sainsbury's Sardines +82.6 calories−0.1 g protein+1.1 g sat. fat+0.5 g sugars
    254Calories 22Protein 18.1Fat 3.7Sat. fat 0.5Sugars Compare Alternatives
11. 11
    The Fishmonger Sardines in Sunflower Oil +49.6 calories+1.9 g protein+0.7 g sat. fat+0.5 g sugars
    221Calories 24Protein 14Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Brunswick Sardines with hot peppers in soya oil −45.4 calories−5.1 g protein−1.3 g sat. fat+0.5 g sugars
    126Calories 17Protein 6.5Fat 1.3Sat. fat 0.5Sugars Compare Alternatives
13. 13
    TESCO finest North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary +107 calories−6.0 g protein+1.5 g sat. fat+0.9 g sugars
    278Calories 16.2Protein 22.9Fat 4.1Sat. fat 0.9Sugars Compare Alternatives
14. 14
    Aldi Sardines in tomato sauce +3.6 calories−3.6 g protein+0.3 g sat. fat+0.9 g sugars
    175Calories 18.5Protein 10.8Fat 2.9Sat. fat 0.9Sugars Compare Alternatives
15. 15
    Les Gourmets Les petites sardines à la provençale +24.6 calories−3.1 g protein+0.4 g sat. fat+1 g sugars
    196Calories 19Protein 14Fat 3Sat. fat 1Sugars Compare Alternatives
16. 16
    John West John West Sardines in Tomato sauce −7.3 calories−5.5 g protein−0.1 g sat. fat+1.5 g sugars
    164Calories 16.7Protein 10Fat 2.5Sat. fat 1.5Sugars Compare Alternatives

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