Alternatives to Mackerel in tomato sauce

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mackerel in tomato sauce TESCO
211Calories 16.6Protein 15.2Fat 3.4Sat. fat 2Sugars

98 alternatives, ordered by sugars, lowest first

  1. Pesasur Caballa de Andalucia −14.1 calories+8.4 g protein−1.6 g sat. fat−2 g sugars
    197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
  2. Lidl Filet de maquereau fumé +72.9 calories+3.4 g protein+2.7 g sat. fat−2 g sugars
    284Calories 20Protein 23Fat 6.1Sat. fat 0Sugars Compare Alternatives
  3. Pesasur Filetes de caballa en aceite de oliva −14.1 calories+8.4 g protein−1.6 g sat. fat−2 g sugars
    197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
  4. John West King Oscar skinless & boneless mackerel fillets +67.9 calories+2.4 g protein+1.4 g sat. fat−2 g sugars
    279Calories 19Protein 22Fat 4.8Sat. fat 0Sugars Compare Alternatives
  5. Tesco Mackerel fillets +107 calories+7.2 g protein+2.5 g sat. fat−2 g sugars
    318Calories 23.8Protein 24.8Fat 5.9Sat. fat 0Sugars Compare Alternatives
  6. Essential Waitrose & Partners Mackerel fillets in olive oil +11.3 calories+4.7 g protein+0.9 g sat. fat−2 g sugars
    222Calories 21.3Protein 21.3Fat 4.3Sat. fat 0Sugars Compare Alternatives
  7. Nixe Mackerel Fillets In Spring Water −11.1 calories+4.9 g protein−1.4 g sat. fat−2 g sugars
    200Calories 21.5Protein 12.4Fat 2.0Sat. fat 0Sugars Compare Alternatives
  8. Nixe Mackerel Fillets in Sunflower oil +59.9 calories+4.3 g protein−2 g sugars
    271Calories 20.9Protein 20.8Fat 3.4Sat. fat 0Sugars Compare Alternatives
  9. Mackerel fillets spicy chilli +119 calories−4.3 g protein+0.2 g sat. fat−2 g sugars
    330Calories 12.3Protein 31.2Fat 3.6Sat. fat 0Sugars Compare Alternatives
  10. Tesco Mackerel In Rapeseed Oil +16.2 calories+4.8 g protein−0.2 g sat. fat−2 g sugars
    227Calories 21.4Protein 15.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
  11. Tesco Mackerel in spring water −11.1 calories+4.5 g protein−0.4 g sat. fat−2 g sugars
    200Calories 21.1Protein 12.6Fat 3Sat. fat 0Sugars Compare Alternatives
  12. BTM Maquereaux à la Sauce Tomate −44.1 calories+2.9 g protein−2.2 g sat. fat−2 g sugars
    167Calories 19.5Protein 9.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  13. Peperred smoked mackerel fillets +93.9 calories+3.6 g protein+2.3 g sat. fat−2 g sugars
    305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
  14. Peppered smoked mackerel fillets +93.9 calories+3.6 g protein+2.3 g sat. fat−2 g sugars
    305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
  15. Peppered Smoked Mackerel Fillets +93.9 calories+3.6 g protein+2.3 g sat. fat−2 g sugars
    305Calories 20.2Protein 23.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
  16. Responsibly sourced 2 smoked mackerel fillets +43.9 calories+4.4 g protein+1.5 g sat. fat−2 g sugars
    255Calories 21Protein 22Fat 4.9Sat. fat 0Sugars Compare Alternatives
  17. Asda Scottish Mackerel Fillets +53.9 calories+3.4 g protein+1.4 g sat. fat−2 g sugars
    265Calories 20Protein 21Fat 4.8Sat. fat 0Sugars Compare Alternatives
  18. John West SINCE 1857 MACKEREL / MAKREE JOHN WEST MACKE Jo fe +48.9 calories+3.4 g protein−2 g sugars
    260Calories 20Protein 20Fat 3.4Sat. fat 0Sugars Compare Alternatives
  19. King Oscar Skinless and Boneless Mackrel Fillets +35.9 calories+1.4 g protein+0.5 g sat. fat−2 g sugars
    247Calories 18Protein 4.4Fat 3.9Sat. fat 0Sugars Compare Alternatives
  20. Smoked Irish Mackerel +145 calories+2.4 g protein+2.9 g sat. fat−2 g sugars
    356Calories 19Protein 31Fat 6.3Sat. fat 0Sugars Compare Alternatives
  21. Smoked mackerel fillets +89.9 calories+6.2 g protein+2.3 g sat. fat−2 g sugars
    301Calories 22.8Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
  22. Smoked mackerel fillets +89.9 calories+6.1 g protein+2.3 g sat. fat−2 g sugars
    301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
  23. Tesco Smoked mackerel fillets +89.9 calories+6.1 g protein+2.3 g sat. fat−2 g sugars
    301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
  24. John West Wood smoked irish mackerel fillets +49.9 calories+3.4 g protein−0.1 g sat. fat−2 g sugars
    261Calories 20Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.