Tesco

Roasted Pistachios — Calories, Nutrition & Ingredients

300g UPC 5018374682253 Salted pistachios Updated 16 Oct 2026

Roasted Pistachios
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
582per 100 g
Protein
24.9 gper 100 g
Carbs
10.2 gper 100 g
Fat
46.4 gper 100 g

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Per serving (25 g): 146 calories. Per 100 g: 582 calories, 24.9 g protein, 46.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS Contains Nuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 46.40 g per 100 g (red above 17.50 g)
  • Saturates: 5.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 2435 kJ / 582 kcal 609 kJ / 146 kcal (7%)
Fat 46.4 g 11.6 g (17%)
of which saturates 5.9 g 1.5 g (7%)
Carbohydrate 10.2 g 2.5 g (1%)
of which sugars 7.3 g 1.8 g (2%)
Fibre 11.6 g 2.9 g
Protein 24.9 g 6.2 g (12%)
Salt 1 g 0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

582 calories in 100 g
Protein24.9 g
Carbohydrates10.2 g
Sugars7.3 g
Added sugars0 g
Fibre11.6 g
Fat46.4 g
Saturated fat5.9 g
Cholesterol0 mg
Sodium400 mg
Calcium108 mg
Potassium1015 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C3.3 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roasted Pistachios

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pistachio nuts, Salt

Allergens

Contains: Nuts

Frequently asked questions

How many calories are in Roasted Pistachios?

Per 100 g of Roasted Pistachios there are 582 calories.

How much protein is in Roasted Pistachios?

Per 100 g of Roasted Pistachios there are 24.9 g protein.

How many carbohydrates are in Roasted Pistachios?

Per 100 g of Roasted Pistachios there are 10.2 g carbohydrates. Of which 7.3 g sugars.

How much sugar is in Roasted Pistachios?

Per 100 g of Roasted Pistachios there are 7.3 g sugars.

How much sodium (salt) is in Roasted Pistachios?

Per 100 g of Roasted Pistachios there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roasted Pistachios?

Per 100 g of Roasted Pistachios there are 11.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Roasted Pistachios?

The main ingredients in Roasted Pistachios are: Pistachio nuts, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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