Heron

Mozzarella Sticks — Calories, Nutrition & Ingredients

UPC 5018525002992 Cheeses Updated 16 Oct 2026

Calories
297per 100 g
Protein
13.4 gper 100 g
Carbs
26.2 gper 100 g
Fat
16.1 gper 100 g

Where to buy

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Per 100 g, Mozzarella Sticks has 297 calories, 13.4 g protein and 16.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1243 kJ / 297 kcal
Fat 16.1 g
of which saturates 7.9 g
Carbohydrate 26.2 g
of which sugars 2 g
Fibre 1.2 g
Protein 13.4 g
Salt 1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

297 calories in 100 g
Protein13.4 g
Carbohydrates26.2 g
Sugars2 g
Fibre1.2 g
Fat16.1 g
Saturated fat7.9 g
Sodium520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mozzarella Sticks

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 297 calories.

How much protein is in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 13.4 g protein.

How many carbohydrates are in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 26.2 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 2.0 g sugars.

How much sodium (salt) is in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mozzarella Sticks?

Per 100 g of Mozzarella Sticks there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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