Alternatives to Traditional Roti - Indian Style Chapatis

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Traditional Roti - Indian Style Chapatis Albert Heijn
120Calories 6.2Protein 4.5Fat 1Sat. fat 2.2Sugars

106 alternatives, ordered by sugars, lowest first

  1. Riya's Plain Naan Bread +110 calories+0.6 g protein−0.7 g sat. fat−1.7 g sugars
    230Calories 6.8Protein 0.9Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  2. Dina Wholemeal Pitta Bread +78 calories+1 g protein−0.8 g sat. fat−1.4 g sugars
    198Calories 7.2Protein 1.2Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  3. Genius Gluten Free Multi Seeded Farmhouse +124 calories+0.3 g protein−0.2 g sat. fat−1.3 g sugars
    244Calories 6.5Protein 8.5Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
  4. plain naan bread +178 calories+0.2 g protein−1.3 g sugars
    298Calories 6.4Protein 12.2Fat 1.0Sat. fat 0.9Sugars Compare Alternatives
  5. LIDL Vitasia Mini Naans Garlic Flavour +187 calories+1.2 g protein+0.1 g sat. fat−1.2 g sugars
    307Calories 7.4Protein 13.1Fat 1.1Sat. fat 1.0Sugars Compare Alternatives
  6. Rollover Hot dog Rollover −10 calories−3.2 g protein−1 g sat. fat−1.2 g sugars
    110Calories 3Protein 0Fat 0Sat. fat 1Sugars Compare Alternatives
  7. Aagrah Naan +130 calories+2.4 g protein−0.7 g sat. fat−1.2 g sugars
    250Calories 8.6Protein 2.8Fat 0.3Sat. fat 1Sugars Compare Alternatives
  8. Tesco White Folded Flatbreads +192 calories+1.5 g protein−1.2 g sugars
    312Calories 7.7Protein 12.5Fat 1.0Sat. fat 1.0Sugars Compare Alternatives
  9. AAGRAH GARLIC & CORIANDER NAANS +136 calories+2.8 g protein−0.7 g sat. fat−1.1 g sugars
    256Calories 9Protein 2.8Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
  10. M&S Wholemeal pittas +134 calories+4.1 g protein−0.8 g sat. fat−0.9 g sugars
    254Calories 10.3Protein 1.4Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
  11. Marks & Spencer 2 large garlic and coriander naans +150 calories+1.4 g protein−0.5 g sat. fat−0.5 g sugars
    270Calories 7.6Protein 5.7Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
  12. M&s 2 Naans à l'ail et à la coriandre +150 calories+1.4 g protein−0.5 g sat. fat−0.5 g sugars
    270Calories 7.6Protein 5.7Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
  13. Sainsbury's 2 Plain Naans +164 calories+1.6 g protein−0.1 g sat. fat−0.4 g sugars
    284Calories 7.8Protein 4.4Fat 0.9Sat. fat 1.8Sugars Compare Alternatives
  14. Sainsbury's Garlic & Coriander Naans +176 calories+1.2 g protein+0.4 g sat. fat−0.4 g sugars
    296Calories 7.4Protein 8Fat 1.4Sat. fat 1.8Sugars Compare Alternatives
  15. Sainsbury's Salted Pretzels +273 calories+4.1 g protein−0.5 g sat. fat−0.4 g sugars
    393Calories 10.3Protein 4.2Fat 0.5Sat. fat 1.8Sugars Compare Alternatives
  16. Sainsbury's Taste the difference rosemary sea salt focaccia +146 calories+1.4 g protein+0.1 g sat. fat−0.4 g sugars
    266Calories 7.6Protein 6.2Fat 1.1Sat. fat 1.8Sugars Compare Alternatives
  17. Asda 4 Plain Nans +163 calories+1.4 g protein−0.5 g sat. fat−0.2 g sugars
    283Calories 7.6Protein 7.5Fat 0.5Sat. fat 2Sugars Compare Alternatives
  18. Schar Salinis +362 calories−5.3 g protein+8.9 g sat. fat−0.2 g sugars
    482Calories 0.9Protein 21Fat 9.9Sat. fat 2Sugars Compare Alternatives
  19. Bilash Plain Naan Bread +150 calories+1.6 g protein−0.6 g sat. fat−0.1 g sugars
    270Calories 7.8Protein 4Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
  20. Bilash Garlic Flavoured Naan Breads +163 calories+1.4 g protein−0.5 g sat. fat−0.1 g sugars
    283Calories 7.6Protein 5.7Fat 0.5Sat. fat 2.1Sugars Compare Alternatives
  21. Florentin Organic Mini Naan Garlic & Coriander +138 calories+1 g protein−0.6 g sat. fat−0.1 g sugars
    258Calories 7.2Protein 3.2Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
  22. Patak's Naans +144 calories+1.3 g protein−0.2 g sat. fat
    264Calories 7.5Protein 5.5Fat 0.8Sat. fat 2.2Sugars Compare Alternatives
  23. Morrisons 2 Plain Naans +78.0 calories+0.9 g protein−0.7 g sat. fat+0.1 g sugars
    198Calories 7.1Protein 3.7Fat 0.3Sat. fat 2.3Sugars Compare Alternatives
  24. Asda 2 plain naans +161 calories+1.7 g protein−0.5 g sat. fat+0.1 g sugars
    281Calories 7.9Protein 5.7Fat 0.5Sat. fat 2.3Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.