Alternatives to Popcorn
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
349Calories
9.1Protein
7.3Fat
0.3Sat. fat
3.3Sugars
95 alternatives, ordered by sugars, lowest first
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455Calories 10Protein 22Fat 2.8Sat. fat 2.8Sugars Compare Alternatives
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448Calories 9.1Protein 21Fat 1.9Sat. fat 2.8Sugars Compare Alternatives
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450Calories 10Protein 22Fat 3Sat. fat 3Sugars Compare Alternatives
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Mango and chutney popcorn +44 calories+1.7 g protein+0.5 g sat. fat−0.2 g sugars393Calories 10.8Protein 8.4Fat 0.8Sat. fat 3.1Sugars Compare Alternatives
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94Calories 1.4Protein 4Fat 0.3Sat. fat 3.3Sugars Compare Alternatives
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375Calories 13.7Protein 10.5Fat 1.4Sat. fat 3.5Sugars Compare Alternatives
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Popwork +91 calories−1.7 g protein+0.9 g sat. fat+1.2 g sugars440Calories 7.4Protein 13Fat 1.2Sat. fat 4.5Sugars Compare Alternatives
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Holland and Barrett Turmeric and Manuka Honey Popcorn +157 calories−0.9 g protein+1.9 g sat. fat+1.3 g sugars506Calories 8.2Protein 27Fat 2.2Sat. fat 4.6Sugars Compare Alternatives
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241Calories 21.6Protein 13.3Fat 3.1Sat. fat 5.3Sugars Compare Alternatives
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391Calories 7.7Protein 1.2Fat 0.3Sat. fat 7.2Sugars Compare Alternatives
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447Calories 6.7Protein 13Fat 1.3Sat. fat 8.3Sugars Compare Alternatives
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490Calories 7.9Protein 26Fat 21Sat. fat 8.5Sugars Compare Alternatives
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503Calories 8Protein 28Fat 2.3Sat. fat 11Sugars Compare Alternatives
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Sweet and salty popcorn +97 calories+0.2 g protein+0.8 g sat. fat+7.7 g sugars446Calories 9.3Protein 16Fat 1.1Sat. fat 11Sugars Compare Alternatives
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464Calories 7.9Protein 20.7Fat 1.4Sat. fat 11.4Sugars Compare Alternatives
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433Calories 6.6Protein 15Fat 1.2Sat. fat 12Sugars Compare Alternatives
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Proper Building a bubblerture PROPER CORN SALTED CARAME P +122 calories−2.7 g protein+1.5 g sat. fat+9.9 g sugars471Calories 6.4Protein 22.5Fat 1.8Sat. fat 13.2Sugars Compare Alternatives
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477Calories 6.7Protein 21Fat 1.7Sat. fat 14Sugars Compare Alternatives
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392Calories 8.1Protein 17.2Fat 2.3Sat. fat 14.2Sugars Compare Alternatives
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478Calories 7.3Protein 22.7Fat 1.8Sat. fat 14.7Sugars Compare Alternatives
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471Calories 7Protein 20Fat 1.7Sat. fat 15Sugars Compare Alternatives
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470Calories 7Protein 20Fat 1.7Sat. fat 15Sugars Compare Alternatives
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Cinema sweet popcorn +133 calories−0.8 g protein+1.1 g sat. fat+13.9 g sugars482Calories 8.3Protein 23Fat 1.4Sat. fat 17.2Sugars Compare Alternatives
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476Calories 9.5Protein 22Fat 1.5Sat. fat 17.4Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.