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Coconut water — Calories, Nutrition & Ingredients

UPC 763615 Coconut waters Updated 16 Oct 2026

Coconut water
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
14per serving
Protein
0.1 gper 100 ml
Carbs
3.4 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per 100 ml, Coconut water has 14 calories, 0.1 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 ml
Energy 59 kJ / 14 kcal
Fat 0 g
of which saturates 0 g
Carbohydrate 3.4 g
of which sugars 3.4 g
Fibre 0.1 g
Protein 0.1 g
Salt 0.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

14 calories in 100 ml
Protein0.1 g
Carbohydrates3.4 g
Sugars3.4 g
Added sugars0 g
Fibre0.1 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium32 mg
Calcium13.9 mg
Potassium198 mg
Iron0.0 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut water

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Antioxidant, Ascorbic acid, Coconut water

Frequently asked questions

How many calories are in Coconut water?

Per 100 g of Coconut water there are 14 calories.

How much protein is in Coconut water?

Per 100 g of Coconut water there are 0.1 g protein.

How many carbohydrates are in Coconut water?

Per 100 g of Coconut water there are 3.4 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Coconut water?

Per 100 g of Coconut water there are 3.4 g sugars.

How much sodium (salt) is in Coconut water?

Per 100 g of Coconut water there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coconut water?

Per 100 g of Coconut water there are 0.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Coconut water?

The main ingredients in Coconut water are: Antioxidant, Ascorbic acid, Coconut water.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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