Coconut waters: Nutrition Facts and Calories

This category covers packaged coconut water products, which are the liquid found inside young, green coconuts. These products are typically presented as a refreshing drink. The ingredient list for these products usually shows a single ingredient: coconut water. Some may contain added sugars or flavourings, which would also be listed. Nutrition labels provide information on energy content, fat, saturates, carbohydrates, sugars, protein, and salt per serving. Coconut water naturally contains sugars, and the amount can vary between brands. The Food Standards Agency (FSA) advises that free sugars should not exceed 5% of total dietary energy. For salt, the NHS Eatwell Guide suggests adults should have no more than 6g a day. The label will show the amount of salt present. Fibre content is generally low in coconut water. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Coconut waters

40 products · values per 100 g

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Chocolot Vita Coco Chocolot Sweetened beverages · 1 l Fat: low Saturates: low Sugars: medium Salt: low 27kcal 0Protein 0.6Fat 5.1Carbs
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Coconut Rice Drink Deliciously Ella Coconut Rice Drink Coconut waters · 1L Fat: medium Saturates: medium Sugars: medium Salt: low HFSS 52kcal 0.4Protein 1.6Fat 8.8Carbs
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Coconut water M&S Coconut water Coconut waters Fat: low Saturates: low Sugars: medium Salt: low 14kcal 0.1Protein 0Fat 3.4Carbs
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Coconut Water Flavita Coconut Water Coconut waters Fat: low Saturates: low Sugars: medium Salt: low 23kcal 0Protein 0Fat 5.6Carbs
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Coconut Water Vita Coco Coconut Water Coconut waters Fat: low Sugars: high Salt: high 13kcal 0Protein 0Fat 3.3Carbs
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Coconut Water Coco Cabana Coconut Water Coconut waters · 1 l Fat: low Saturates: low Sugars: medium Salt: low 18kcal 0Protein 0Fat 4.5Carbs
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Coconut Water innocent Coconut Water Coconut waters · 1 l Fat: low Saturates: low Sugars: medium Salt: low 19kcal 0.1Protein 0Fat 4.6Carbs
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Coconut water Grace Coconut water Coconut waters · 1 l Fat: low Sugars: medium Salt: low 22kcal 0Protein 0Fat 5Carbs
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Coconut water Coconut water Coconut waters · 520 ml Fat: low Saturates: low Sugars: medium Salt: low 38kcal 0.1Protein 0Fat 9Carbs
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Coconut water Naturis Coconut water Coconut waters Fat: low Saturates: low Sugars: medium 18kcal 0.1Protein 0.1Fat 4.5Carbs
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Coconut water Coconut water Coconut waters Fat: low Saturates: low Sugars: medium Salt: low HFSS 38kcal 0Protein 0Fat 7.6Carbs
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Coconut Water Coco Loco Coconut Water Coconut waters · 1 l Fat: low Saturates: low Sugars: medium Salt: low 19kcal 0.1Protein 0Fat 4.5Carbs
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Coconut Water Naturis Coconut Water Coconut waters Fat: low Sugars: medium Salt: low 16kcal 0.1Protein 0.1Fat 3.9Carbs
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Coconut Water Naturis Coconut Water Coconut waters Fat: low Saturates: low Sugars: medium Salt: low 18kcal 0Protein 0Fat 4.5Carbs
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Coconut Water Naturis Coconut Water Sweetened beverages · 1 L e Fat: low Saturates: low Sugars: medium Salt: low 20kcal 0.1Protein 0.1Fat 4.5Carbs
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Coconut Water Vita Coco Coconut Water Coconut waters Fat: low Saturates: low Sugars: medium Salt: low 18kcal 0Protein 0Fat 4.5Carbs
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Coconut Water Vita Coco Coconut Water Coconut waters · 500 ml Fat: low Saturates: low Sugars: medium Salt: low 18.8kcal 0Protein 0Fat 4.6Carbs
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Coconut Water Vita Coco Coconut Water Coconut waters · 330ml Fat: low Saturates: low Sugars: medium Salt: low 18kcal 0Protein 0Fat 4.5Carbs
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Coconut Water Fresh Express Coconut Water Coconut waters Fat: high Saturates: high Sugars: low Salt: high HFSS 150kcal 4Protein 14Fat 6Carbs
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Coconut Water M&S Coconut Water Coconut waters Fat: low Saturates: low Sugars: medium Salt: low 14kcal 0.1Protein 0.1Fat 3.4Carbs
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Coconut water Marks & Spencer Coconut water Sweetened beverages · 1l Fat: low Saturates: low Sugars: medium Salt: low 20.3kcal 0.1Protein 0.1Fat 4.7Carbs
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Coconut Water With Pressed Coconut Vita Coco Coconut Water With Pressed Coconut Coconut waters · 500 ml Fat: low Saturates: low Sugars: medium Salt: low 24kcal 0Protein 0.5Fat 4.8Carbs
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Eau de Coco Eau de Coco Coconut waters Fat: low Saturates: low Sugars: medium Salt: low 12kcal 0Protein 0Fat 3.2Carbs
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Eau de coco Vita Coco Eau de coco Coconut waters · 1 litre Fat: low Saturates: low Sugars: low Salt: low 22kcal 0Protein 0.6Fat 3.5Carbs
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