Vita Coco

Coconut Water — Calories, Nutrition & Ingredients

330ml UPC 898999000022 Coconut waters Updated 16 Oct 2026

Coconut Water
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
59per serving
Protein
0 gper 100 ml
Carbs
4.5 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (330 ml): 59 calories. Per 100 ml: 18 calories, 0 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 330 ml

Per 100 mlPer portion (%RI*)
Energy 75 kJ / 18 kcal 249 kJ / 59 kcal (3%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 4.5 g 14.8 g (6%)
of which sugars 4 g 13.2 g (15%)
Fibre 0 g 0 g
Protein 0 g 0 g (0%)
Salt 0.06 g 0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

18 calories in 100 ml
Protein0 g
Carbohydrates4.5 g
Sugars4 g
Added sugars0 g
Fibre0 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium26 mg
Potassium646 mg
Iron0 mg
Vitamin C18 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Shop prices

Healthy Supplies £1.99 View in shop

Shop prices on the date shown; they may have changed.

Where to buy Coconut Water

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic acid, Coconut water, Less Than 1 Sugar

Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 18 calories.

How much protein is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g protein.

How many carbohydrates are in Coconut Water?

Per 100 g of Coconut Water there are 4.5 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 4.0 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 24.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Coconut Water?

The main ingredients in Coconut Water are: Ascorbic acid, Coconut water, Less Than 1 Sugar.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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