Naturis

Coconut water — Calories, Nutrition & Ingredients

UPC 49954463 Coconut waters Updated 16 Oct 2026

Coconut water
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
18per 100 ml
Protein
0.1 gper 100 ml
Carbs
4.5 gper 100 ml
Fat
0.1 gper 100 ml

Where to buy

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Per 100 ml, Coconut water has 18 calories, 0.1 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Per 100 ml
Energy 75 kJ / 18 kcal
Fat 0.1 g
of which saturates 0.1 g
Carbohydrate 4.5 g
of which sugars 4 g
Fibre 0 g
Protein 0.1 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

18 calories in 100 ml
Protein0.1 g
Carbohydrates4.5 g
Sugars4 g
Fibre0 g
Fat0.1 g
Saturated fat0.1 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut water

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Coconut water?

Per 100 g of Coconut water there are 18 calories.

How much protein is in Coconut water?

Per 100 g of Coconut water there are 0.1 g protein.

How many carbohydrates are in Coconut water?

Per 100 g of Coconut water there are 4.5 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Coconut water?

Per 100 g of Coconut water there are 4.0 g sugars.

How much fibre is in Coconut water?

Per 100 g of Coconut water there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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