Alternatives to Tofu premium extra firm 5

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Tofu premium extra firm 5 House Foods
87Calories 9.1Protein 5.1Fat 0.8Sat. fat 0.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Heura Chick’n Pieces +39 calories+8.9 g protein−0.3 g sat. fat−0.5 g sugars
    126Calories 18Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
  2. Planted Chicken Lemon & Herb +128 calories+10.9 g protein+0.4 g sat. fat−0.5 g sugars
    215Calories 20Protein 13Fat 1.2Sat. fat 0Sugars Compare Alternatives
  3. Planted Chicken Original +64 calories+14.9 g protein−0.2 g sat. fat−0.5 g sugars
    151Calories 24Protein 2.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
  4. Fried beancurd sheet +142 calories+14.9 g protein−0.8 g sat. fat−0.5 g sugars
    229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Quorn Garlic mushroom escalopes +124 calories+1.9 g protein+1.9 g sat. fat−0.5 g sugars
    211Calories 11Protein 9.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
  6. The No Meat Company No Chick Strips +166 calories+0.9 g protein+1.2 g sat. fat−0.5 g sugars
    253Calories 10Protein 19Fat 2Sat. fat 0Sugars Compare Alternatives
  7. Aldi Plant Menu No Chicken Breasts +90.5 calories+12.0 g protein−0.2 g sat. fat−0.5 g sugars
    178Calories 21.1Protein 9.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  8. Organic marinated tofu +119 calories+8.9 g protein+1.2 g sat. fat−0.5 g sugars
    206Calories 18Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
  9. Plant menu Organic Smoked tofu +63 calories+7.0 g protein+0.6 g sat. fat−0.5 g sugars
    150Calories 16.1Protein 8.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
  10. Oumph The Chunk −5 calories+7.9 g protein−0.8 g sat. fat−0.5 g sugars
    82Calories 17Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Bwfo Plain Soya Chunks +251 calories+44.7 g protein−0.6 g sat. fat−0.5 g sugars
    338Calories 53.8Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  12. Posh nuggets +56 calories+11.9 g protein−0.5 g sugars
    143Calories 21Protein 3.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  13. Redefine Meat Redefine Pulled Pork +35 calories+11.9 g protein−0.5 g sat. fat−0.5 g sugars
    122Calories 21Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
  14. Mori-Nu Silken Tofu Extra Firm −38.2 calories−1.4 g protein−0.5 g sat. fat−0.5 g sugars
    48.8Calories 7.7Protein 2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  15. Sojade So Soja! Natural −35 calories−4.3 g protein−0.4 g sat. fat−0.5 g sugars
    52Calories 4.8Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  16. tiba Tiba Tempeh Mince +96 calories+12.9 g protein−0.5 g sugars
    183Calories 22Protein 8Fat —Sat. fat 0Sugars Compare Alternatives
  17. whole food earth TVP dark textured soya protein mince +291 calories+42.9 g protein−0.6 g sat. fat−0.5 g sugars
    378Calories 52Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  18. Whole Food Earth Tvp Natural Chunks Soya Protein +293 calories+40.9 g protein−0.6 g sat. fat−0.5 g sugars
    380Calories 50Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  19. Quorn Vegan Pieces +7 calories+5.9 g protein−0.3 g sat. fat−0.5 g sugars
    94Calories 15Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  20. Yakso Yakso Tempeh +64 calories+7.4 g protein+0.3 g sat. fat−0.5 g sugars
    151Calories 16.5Protein 8Fat 1.1Sat. fat 0Sugars Compare Alternatives
  21. TofooCo Tofu - Silken +58 calories+7.4 g protein+0.4 g sat. fat−0.4 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  22. Meatless Farm Chickenless roast +132 calories+6 g protein+0.4 g sat. fat−0.4 g sugars
    219Calories 15.1Protein 14.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  23. Tofu King Deep Fry Tofu +225 calories+13.0 g protein+2.5 g sat. fat−0.4 g sugars
    312Calories 22.1Protein 22.4Fat 3.3Sat. fat 0.1Sugars Compare Alternatives
  24. Cauldron Extra firm tofu +49 calories+4.9 g protein+0.6 g sat. fat−0.4 g sugars
    136Calories 14Protein 8.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives

Back to Tofu premium extra firm 5

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.