Pilgrims

Extra Mature — Calories, Nutrition & Ingredients

350g x 1 UPC 5018929050797 Cheddar cheese Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 314per 100 g
Protein: 27.9 gper 100 g
Carbs: 0.8 gper 100 g
Fat: 22.1 gper 100 g

Where to buy

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Per 100 g, Extra Mature has 314 calories, 27.9 g protein and 22.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22.10 g per 100 g (red above 17.50 g)
Saturates: 13.80 g per 100 g (red above 5 g)
Salt: 1.80 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1314 kJ / 314 kcal
Fat	22.1 g
of which saturates	13.8 g
Carbohydrate	0.8 g
of which sugars	0.1 g
Fibre	0 g
Protein	27.9 g
Salt	1.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

314 calories in 100 g

Protein27.9 g

Carbohydrates0.8 g

Sugars0.1 g

Added sugars0 g

Fibre0 g

Fat22.1 g

Saturated fat13.8 g

Cholesterol89.8 mg

Sodium720 mg

Calcium840 mg

Potassium122 mg

Iron0.3 mg

Vitamin A226 mcg

Vitamin C0.1 mg

Vitamin D0.3 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Extra Mature

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Emporium Half fat mature cheddar Protein 32.7 g · 273 kcal per 100 g

−3.9 g sat. fat−59 mg sodium−41 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cheese

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Extra Mature?

Per 100 g of Extra Mature there are 314 calories.

How much protein is in Extra Mature?

Per 100 g of Extra Mature there are 27.9 g protein.

How many carbohydrates are in Extra Mature?

Per 100 g of Extra Mature there are 0.8 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Extra Mature?

Per 100 g of Extra Mature there are 0.1 g sugars.

How much sodium (salt) is in Extra Mature?

Per 100 g of Extra Mature there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Extra Mature?

Per 100 g of Extra Mature there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Extra Mature?

The main ingredients in Extra Mature are: Cheese.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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