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corn on the cob — Calories, Nutrition & Ingredients

400 g UPC 5019029011220 Ready To Est Corn Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 109per 100 g
Protein: 3.2 gper 100 g
Carbs: 14.9 gper 100 g
Fat: 2.8 gper 100 g

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Per serving (200 g): 218 calories. Per 100 g: 109 calories, 3.2 g protein, 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	456 kJ / 109 kcal	912 kJ / 218 kcal (11%)
Fat	2.8 g	5.6 g (8%)
of which saturates	0.7 g	1.4 g (7%)
Carbohydrate	14.9 g	29.8 g (11%)
of which sugars	7 g	14 g (16%)
Protein	3.2 g	6.4 g (13%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g

Protein3.2 g

Carbohydrates14.9 g

Sugars7 g

Added sugars0 g

Fat2.8 g

Saturated fat0.7 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Antioxidant, Citric acid, Salt, Sweetcorn

Frequently asked questions

How many calories are in corn on the cob?

Per 100 g of corn on the cob there are 109 calories.

How much protein is in corn on the cob?

Per 100 g of corn on the cob there are 3.2 g protein.

How many carbohydrates are in corn on the cob?

Per 100 g of corn on the cob there are 14.9 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in corn on the cob?

Per 100 g of corn on the cob there are 7.0 g sugars.

What are the main ingredients in corn on the cob?

The main ingredients in corn on the cob are: Antioxidant, Citric acid, Salt, Sweetcorn.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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