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Chicken satay skewers — Calories, Nutrition & Ingredients

UPC 5019087045908 Chicken Satay Updated 16 Oct 2026

Calories: 248per 100 g
Protein: 18.3 gper 100 g
Carbs: 2.7 gper 100 g
Fat: 18.1 gper 100 g

Where to buy

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Per serving (40 g): 99 calories. Per 100 g: 248 calories, 18.3 g protein, 18.1 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 18.10 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1038 kJ / 248 kcal	415 kJ / 99 kcal (5%)
Fat	18.1 g	7.2 g (10%)
of which saturates	3 g	1.2 g (6%)
Carbohydrate	2.7 g	1.1 g (0%)
of which sugars	2.6 g	1.0 g (1%)
Fibre	0.6 g	0.2 g
Protein	18.3 g	7.3 g (15%)
Salt	0.63 g	0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g

Protein18.3 g

Carbohydrates2.7 g

Sugars2.6 g

Added sugars1.1 g

Fibre0.6 g

Fat18.1 g

Saturated fat3 g

Cholesterol108 mg

Sodium251 mg

Calcium18.4 mg

Potassium365 mg

Iron0.6 mg

Vitamin A41.3 mcg

Vitamin C1420 mg

Vitamin D1.3 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken satay skewers

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Roast chicken breast slices Protein 25.2 g · 113 kcal per 100 g

−2.3 g sugars−2.7 g sat. fat−250 mg sodium
ASDA Extra Tasty Chicken Breast Slices Protein 27 g · 71.1 kcal per 100 g

−1.4 g sugars−2.7 g sat. fat−247 mg sodium
Essential Waitrose Chicken breast filet Protein 28.7 g · 141 kcal per 100 g

−2.1 g sugars−2.2 g sat. fat−200 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cayenne pepper, Chicken, Chicken fat, Dextrose, Diphosphates, Garlic, Ginger extract, Mustard, Polyphosphates, Rapeseed oil, Salt, Soya bean, Spirit vinegar, Stabiliser, Sugar, Sunflower oil, Yeast extract

Frequently asked questions

How many calories are in Chicken satay skewers?

Per 100 g of Chicken satay skewers there are 248 calories.

How much protein is in Chicken satay skewers?

Per 100 g of Chicken satay skewers there are 18.3 g protein.

How many carbohydrates are in Chicken satay skewers?

Per 100 g of Chicken satay skewers there are 2.7 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Chicken satay skewers?

Per 100 g of Chicken satay skewers there are 2.6 g sugars.

How much sodium (salt) is in Chicken satay skewers?

Per 100 g of Chicken satay skewers there are 251.174 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken satay skewers?

Per 100 g of Chicken satay skewers there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken satay skewers?

The main ingredients in Chicken satay skewers are: Cayenne pepper, Chicken, Chicken fat, Dextrose, Diphosphates.

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Level of processing

Highly Processed

17 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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