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Sliced carrots — Calories, Nutrition & Ingredients

UPC 5019180047922 Canned vegetables Updated 16 Oct 2026

Sliced carrots
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
31per 100 g
Protein
0.6 gper 100 g
Carbs
4.9 gper 100 g
Fat
0.4 gper 100 g

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Per serving (100 g): 31 calories. Per 100 g: 31 calories, 0.6 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 130 kJ / 31 kcal 130 kJ / 31 kcal (2%)
Fat 0.4 g 0.4 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 4.9 g 4.9 g (2%)
of which sugars 4.6 g 4.6 g (5%)
Fibre 2.5 g 2.5 g
Protein 0.6 g 0.6 g (1%)
Salt 0.10 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein0.6 g
Carbohydrates4.9 g
Sugars4.6 g
Fibre2.5 g
Fat0.4 g
Saturated fat0.1 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sliced carrots

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Sliced carrots?

Per 100 g of Sliced carrots there are 31 calories.

How much protein is in Sliced carrots?

Per 100 g of Sliced carrots there are 0.6 g protein.

How many carbohydrates are in Sliced carrots?

Per 100 g of Sliced carrots there are 4.9 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Sliced carrots?

Per 100 g of Sliced carrots there are 4.6 g sugars.

How much sodium (salt) is in Sliced carrots?

Per 100 g of Sliced carrots there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sliced carrots?

Per 100 g of Sliced carrots there are 2.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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