One Stop

One Stop - Custard Creams — Calories, Nutrition & Ingredients

UPC 5019180050410 Biscuits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 490per 100 g
Protein: 5.7 gper 100 g
Carbs: 70.1 gper 100 g
Fat: 20.5 gper 100 g

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Per 100 g, One Stop - Custard Creams has 490 calories, 5.7 g protein and 20.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 20.50 g per 100 g (red above 17.50 g)
Saturates: 12.80 g per 100 g (red above 5 g)
Sugars: 28.30 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2050 kJ / 490 kcal
Fat	20.5 g
of which saturates	12.8 g
Carbohydrate	70.1 g
of which sugars	28.3 g
Fibre	1.1 g
Protein	5.7 g
Salt	0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

490 calories in 100 g

Protein5.7 g

Carbohydrates70.1 g

Sugars28.3 g

Fibre1.1 g

Fat20.5 g

Saturated fat12.8 g

Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy One Stop - Custard Creams

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Wheat Biscuits Protein 12 g · 133 kcal per 100 g

−23.9 g sugars−12.2 g sat. fat−88 mg sodium
Harvest Morn Wheat bisks Protein 12 g · 358 kcal per 100 g

−23.9 g sugars−12.2 g sat. fat−88 mg sodium
Harvest Morn Wheat Bisks Protein 12 g · 358 kcal per 100 g

−23.9 g sugars−12.2 g sat. fat−88 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in One Stop - Custard Creams?

Per 100 g of One Stop - Custard Creams there are 490 calories.

How much protein is in One Stop - Custard Creams?

Per 100 g of One Stop - Custard Creams there are 5.7 g protein.

How many carbohydrates are in One Stop - Custard Creams?

Per 100 g of One Stop - Custard Creams there are 70.1 g carbohydrates. Of which 28.3 g sugars.

How much sugar is in One Stop - Custard Creams?

Per 100 g of One Stop - Custard Creams there are 28.3 g sugars.

How much sodium (salt) is in One Stop - Custard Creams?

Per 100 g of One Stop - Custard Creams there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in One Stop - Custard Creams?

Per 100 g of One Stop - Custard Creams there are 1.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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