M&S Food

Carrot Cauliflower & Broccoli — Calories, Nutrition & Ingredients

240g UPC 770453 Fresh mixed vegetables Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 27per 100 g
Protein: 2.4 gper 100 g
Carbs: 2.3 gper 100 g
Fat: 0.3 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (80 g): 22 calories. Per 100 g: 27 calories, 2.4 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	113 kJ / 27 kcal	90 kJ / 22 kcal (1%)
Fat	0.3 g	0.2 g (0%)
of which saturates	0.1 g	0.1 g (0%)
Carbohydrate	2.3 g	1.8 g (1%)
of which sugars	0.5 g	0.4 g (0%)
Fibre	2.6 g	2.1 g
Protein	2.4 g	1.9 g (4%)
Salt	0.08 g	0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g

Protein2.4 g

Carbohydrates2.3 g

Sugars0.5 g

Added sugars0 g

Fibre2.6 g

Fat0.3 g

Saturated fat0.1 g

Cholesterol0 mg

Sodium31 mg

Calcium30.3 mg

Potassium277 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Carrot Cauliflower & Broccoli

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Broccoli, Carrot, Cauliflower

Frequently asked questions

How many calories are in Carrot Cauliflower & Broccoli?

Per 100 g of Carrot Cauliflower & Broccoli there are 27 calories.

How much protein is in Carrot Cauliflower & Broccoli?

Per 100 g of Carrot Cauliflower & Broccoli there are 2.4 g protein.

How many carbohydrates are in Carrot Cauliflower & Broccoli?

Per 100 g of Carrot Cauliflower & Broccoli there are 2.3 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Carrot Cauliflower & Broccoli?

Per 100 g of Carrot Cauliflower & Broccoli there are 0.5 g sugars.

How much sodium (salt) is in Carrot Cauliflower & Broccoli?

Per 100 g of Carrot Cauliflower & Broccoli there are 31.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Carrot Cauliflower & Broccoli?

Per 100 g of Carrot Cauliflower & Broccoli there are 2.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Carrot Cauliflower & Broccoli?

The main ingredients in Carrot Cauliflower & Broccoli are: Broccoli, Carrot, Cauliflower.

Compare with another product Calculate your portion →

Similar products

From the same category

M&S Eat Well TENDERSTEM® BROCCOLI FINE BEANS, CARROTS & BABY CORN 38Calories 2.3Protein 0.5Fat

M&S Food Pea Shoot Stir Fry 33.3Calories 2.2Protein 0.5Fat

M&S Food Mushroom stir fry 27Calories 2.8Protein 0.5Fat Sainsbury's Oriental Style Vegetable stir fry 50.7Calories 1.1Protein 3.2Fat

Sainsbury's Just Cook... Edamame bean stir fry 69.3Calories 3.7Protein 4Fat

Tesco Mediterranean roasting vegetables 31.7Calories 1.4Protein 0.3Fat

Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S Food

Nutrition facts for other products from M&S Food:

All M&S Food products →