Fresh mixed vegetables: Nutrition Facts and Calories
This category covers a range of fresh, pre-prepared vegetable mixes, often intended for cooking or stir-frying. Products may include combinations of root vegetables, leafy greens, and other vegetables, typically sold chilled. The ingredient list will detail the specific vegetables included, with the primary ingredients listed first. For these products, the nutrition information typically highlights energy content, fat, saturates, carbohydrates, sugars, protein, and salt per serving. Fibre content is also usually provided. While fresh vegetables are a source of naturally occurring sugars, the NHS Eatwell Guide recommends consuming a variety of vegetables as part of a balanced diet. The ingredient list will not typically show added sugars or salt, as these are usually minimal in such products. Salt content is declared on the nutrition label, and the UK's recommended daily maximum intake for adults is 6g. All values are shown per 100 g so products can be compared.
18 products · values per 100 g
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