Houghton Hams

Wiltshire Cooked sliced ham — Calories, Nutrition & Ingredients

UPC 5019432446701 Updated 16 Oct 2026

Calories: 141per 100 g
Protein: 22.5 gper 100 g
Carbs: 1.1 gper 100 g
Fat: 5.1 gper 100 g

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Per serving (100 g): 141 calories. Per 100 g: 141 calories, 22.5 g protein, 5.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	590 kJ / 141 kcal	590 kJ / 141 kcal (7%)
Fat	5.1 g	5.1 g (7%)
of which saturates	1.6 g	1.6 g (8%)
Carbohydrate	1.1 g	1.1 g (0%)
of which sugars	1.1 g	1.1 g (1%)
Fibre	0 g	0 g
Protein	22.5 g	22.5 g (45%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g

Protein22.5 g

Carbohydrates1.1 g

Sugars1.1 g

Fibre0 g

Fat5.1 g

Saturated fat1.6 g

Sodium2.5 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Wiltshire Cooked sliced ham?

Per 100 g of Wiltshire Cooked sliced ham there are 141 calories.

How much protein is in Wiltshire Cooked sliced ham?

Per 100 g of Wiltshire Cooked sliced ham there are 22.5 g protein.

How many carbohydrates are in Wiltshire Cooked sliced ham?

Per 100 g of Wiltshire Cooked sliced ham there are 1.1 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Wiltshire Cooked sliced ham?

Per 100 g of Wiltshire Cooked sliced ham there are 1.1 g sugars.

How much sodium (salt) is in Wiltshire Cooked sliced ham?

Per 100 g of Wiltshire Cooked sliced ham there are 2.55 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wiltshire Cooked sliced ham?

Per 100 g of Wiltshire Cooked sliced ham there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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