Houghton Hams

Sliced cooked ham — Calories, Nutrition & Ingredients

250g UPC 5019432441836 Sliced Cooked Ham Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 116per 100 g
Protein: 21 gper 100 g
Carbs: 0.7 gper 100 g
Fat: 3.4 gper 100 g

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Per 100 g, Sliced cooked ham has 116 calories, 21 g protein and 3.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.50 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	485 kJ / 116 kcal
Fat	3.4 g
of which saturates	0.9 g
Carbohydrate	0.7 g
of which sugars	0.3 g
Fibre	0.5 g
Protein	21 g
Salt	2.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g

Protein21 g

Carbohydrates0.7 g

Sugars0.3 g

Added sugars0.3 g

Fibre0.5 g

Fat3.4 g

Saturated fat0.9 g

Cholesterol75.3 mg

Sodium1000 mg

Calcium10.1 mg

Potassium368 mg

Iron0.8 mg

Vitamin A4.4 mcg

Vitamin C0.3 mg

Vitamin D0.5 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sliced cooked ham

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Ingredients

Antioxidant, Dextrose, Diphosphates, Natural flavouring, Pork leg, Preservative, Salt, Sodium ascorbate, Sodium citrate, Sodium citrates, Sodium nitrate, Stabiliser, Sugar, Triphosphates, Yeast extract

Frequently asked questions

How many calories are in Sliced cooked ham?

Per 100 g of Sliced cooked ham there are 116 calories.

How much protein is in Sliced cooked ham?

Per 100 g of Sliced cooked ham there are 21.0 g protein.

How many carbohydrates are in Sliced cooked ham?

Per 100 g of Sliced cooked ham there are 0.7 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Sliced cooked ham?

Per 100 g of Sliced cooked ham there are 0.3 g sugars.

How much sodium (salt) is in Sliced cooked ham?

Per 100 g of Sliced cooked ham there are 1000.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sliced cooked ham?

Per 100 g of Sliced cooked ham there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sliced cooked ham?

The main ingredients in Sliced cooked ham are: Antioxidant, Dextrose, Diphosphates, Natural flavouring, Pork leg.

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