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Mince — Calories, Nutrition & Ingredients

71 g UPC 5019503002157 Plant-based foods Updated 16 Oct 2026

Mince
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
73per serving
Protein
15.5 gper 100 g
Carbs
2.5 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (71 g): 73 calories. Per 100 g: 103 calories, 15.5 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains EggsContains Gluten

Nutrition

Portion size: 71 g

Per 100 gPer portion (%RI*)
Energy 430 kJ / 103 kcal 305 kJ / 73 kcal (4%)
Fat 1.7 g 1.2 g (2%)
of which saturates 0.3 g 0.2 g (1%)
Carbohydrate 2.5 g 1.8 g (1%)
of which sugars 0.3 g 0.2 g (0%)
Fibre 6.9 g 4.9 g
Protein 15.5 g 11.0 g (22%)
Salt 0.11 g 0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein15.5 g
Carbohydrates2.5 g
Sugars0.3 g
Added sugars0 g
Fibre6.9 g
Fat1.7 g
Saturated fat0.3 g
Sodium45.1 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mince

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley malt extract, Free range egg white, Mycoprotein, Pea fiber

Allergens

Contains: Eggs, Gluten

Frequently asked questions

How many calories are in Mince?

Per 100 g of Mince there are 103 calories.

How much protein is in Mince?

Per 100 g of Mince there are 15.493 g protein.

How many carbohydrates are in Mince?

Per 100 g of Mince there are 2.535 g carbohydrates. Of which 0.282 g sugars.

How much sugar is in Mince?

Per 100 g of Mince there are 0.282 g sugars.

How much sodium (salt) is in Mince?

Per 100 g of Mince there are 45.07 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mince?

Per 100 g of Mince there are 6.901 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mince?

The main ingredients in Mince are: Barley malt extract, Free range egg white, Mycoprotein, Pea fiber.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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