Quorn

Quorn Pieces — Calories, Nutrition & Ingredients

UPC 5019503019018 Meat analogues Updated 16 Oct 2026

Calories
97per 100 g
Protein
14 gper 100 g
Carbs
2.4 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per 100 g, Quorn Pieces has 97 calories, 14 g protein and 2.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 406 kJ / 97 kcal
Fat 2.6 g
of which saturates 0.6 g
Carbohydrate 2.4 g
of which sugars 0.1 g
Fibre 4.7 g
Protein 14 g
Salt 0.57 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein14 g
Carbohydrates2.4 g
Sugars0.1 g
Fibre4.7 g
Fat2.6 g
Saturated fat0.6 g
Sodium228 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Quorn Pieces

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Quorn Pieces?

Per 100 g of Quorn Pieces there are 97 calories.

How much protein is in Quorn Pieces?

Per 100 g of Quorn Pieces there are 14.0 g protein.

How many carbohydrates are in Quorn Pieces?

Per 100 g of Quorn Pieces there are 2.4 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Quorn Pieces?

Per 100 g of Quorn Pieces there are 0.1 g sugars.

How much sodium (salt) is in Quorn Pieces?

Per 100 g of Quorn Pieces there are 228.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Quorn Pieces?

Per 100 g of Quorn Pieces there are 4.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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