Marks And Spencer

Belgian Milk Chocolate Rice Cakes — Calories, Nutrition & Ingredients

UPC 99196 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 492per 100 g
Protein: 7 gper 100 g
Carbs: 62.5 gper 100 g
Fat: 22.7 gper 100 g

Where to buy

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Per 100 g, Belgian Milk Chocolate Rice Cakes has 492 calories, 7 g protein and 22.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22.70 g per 100 g (red above 17.50 g)
Saturates: 13.70 g per 100 g (red above 5 g)
Sugars: 29.30 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2059 kJ / 492 kcal
Fat	22.7 g
of which saturates	13.7 g
Carbohydrate	62.5 g
of which sugars	29.3 g
Protein	7 g
Salt	0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

492 calories in 100 g

Protein7 g

Carbohydrates62.5 g

Sugars29.3 g

Fat22.7 g

Saturated fat13.7 g

Sodium52 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Belgian Milk Chocolate Rice Cakes

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Frequently asked questions

How many calories are in Belgian Milk Chocolate Rice Cakes?

Per 100 g of Belgian Milk Chocolate Rice Cakes there are 492 calories.

How much protein is in Belgian Milk Chocolate Rice Cakes?

Per 100 g of Belgian Milk Chocolate Rice Cakes there are 7.0 g protein.

How many carbohydrates are in Belgian Milk Chocolate Rice Cakes?

Per 100 g of Belgian Milk Chocolate Rice Cakes there are 62.5 g carbohydrates. Of which 29.3 g sugars.

How much sugar is in Belgian Milk Chocolate Rice Cakes?

Per 100 g of Belgian Milk Chocolate Rice Cakes there are 29.3 g sugars.

How much sodium (salt) is in Belgian Milk Chocolate Rice Cakes?

Per 100 g of Belgian Milk Chocolate Rice Cakes there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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