Milk chocolate — Calories, Nutrition & Ingredients

200 g UPC 5020379143554 Milk chocolates Updated 16 Oct 2026

Milk chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
539per 100 g
Protein
5.5 gper 100 g
Carbs
61 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per 100 g, Milk chocolate has 539 calories, 5.5 g protein and 30 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30 g per 100 g (red above 17.50 g)
  • Saturates: 18 g per 100 g (red above 5 g)
  • Sugars: 61 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2255 kJ / 539 kcal
Fat 30 g
of which saturates 18 g
Carbohydrate 61 g
of which sugars 61 g
Protein 5.5 g
Salt 0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

539 calories in 100 g
Protein5.5 g
Carbohydrates61 g
Sugars61 g
Fat30 g
Saturated fat18 g
Sodium52 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk chocolate

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Milk chocolate?

Per 100 g of Milk chocolate there are 539 calories.

How much protein is in Milk chocolate?

Per 100 g of Milk chocolate there are 5.5 g protein.

How many carbohydrates are in Milk chocolate?

Per 100 g of Milk chocolate there are 61.0 g carbohydrates. Of which 61.0 g sugars.

How much sugar is in Milk chocolate?

Per 100 g of Milk chocolate there are 61.0 g sugars.

How much sodium (salt) is in Milk chocolate?

Per 100 g of Milk chocolate there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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