muffin — Calories, Nutrition & Ingredients
- Calories
- 360per serving
- Protein
- 4 gper 100 g
- Carbs
- 43 gper 100 g
- Fat
- 19 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 360 calories. Per 100 g: 360 calories, 4 g protein, 19 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 19 g per 100 g (red above 17.50 g)
- Sugars: 23 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1506 kJ / 360 kcal | 1506 kJ / 360 kcal (18%) |
| Fat | 19 g | 19 g (27%) |
| of which saturates | 3.5 g | 3.5 g (18%) |
| Carbohydrate | 43 g | 43 g (17%) |
| of which sugars | 23 g | 23 g (26%) |
| Protein | 4 g | 4 g (8%) |
| Salt | 0.78 g | 0.78 g (13%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy muffin
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in muffin?
Per 100 g of muffin there are 360 calories.
How much protein is in muffin?
Per 100 g of muffin there are 4.0 g protein.
How many carbohydrates are in muffin?
Per 100 g of muffin there are 43.0 g carbohydrates. Of which 23.0 g sugars.
How much sugar is in muffin?
Per 100 g of muffin there are 23.0 g sugars.
How much sodium (salt) is in muffin?
Per 100 g of muffin there are 310.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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More from Lichfields
Nutrition facts for other products from Lichfields:
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- Salted peanuts
- Thicke & creamy strawberry
- Caramelized biscuit millionaire slices
- granola flapjack
- Rocky Road