Alternatives to Peanut Butter (Crunchy)

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Nipurk −50 calories−2 g protein−6.6 g sat. fat−6 g sugars
   568Calories 23Protein 49Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Manilife Organic Smooth Peanut Butter +24 calories−1 g protein−6 g sat. fat−5.4 g sugars
   642Calories 24Protein 54Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
3. 3
   Coop Peanut butter −525 calories−21.2 g protein−5.2 g sat. fat−5.1 g sugars
   93Calories 3.8Protein 7.5Fat 1.4Sat. fat 0.9Sugars Compare Alternatives
4. 4
   Whole Earth Peanut butter with sunflower, pumpkin & flax seeds +27.4 calories−0.7 g protein+2.1 g sat. fat−5.1 g sugars
   645Calories 24.3Protein 56.4Fat 8.7Sat. fat 0.9Sugars Compare Alternatives
5. 5
   Waitrose Waitrose ORGANIC Peanut Butter +5 calories−21.1 g protein−5.7 g sat. fat−5.1 g sugars
   623Calories 3.9Protein 7.5Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
6. 6
   Whole Earth Beurre de cacahouète Crunchy −446 calories−16.5 g protein−4.1 g sat. fat−4.3 g sugars
   172Calories 8.5Protein 13.5Fat 2.5Sat. fat 1.7Sugars Compare Alternatives
7. 7
   Natural Peanut Butter −413 calories−17 g protein−0.6 g sat. fat−4 g sugars
   205Calories 8Protein 17Fat 6Sat. fat 2Sugars Compare Alternatives
8. 8
   Maribel High Protein Peanut Spread −43.2 calories+6 g protein−3.2 g sugars
   575Calories 31Protein 42Fat 6.6Sat. fat 2.8Sugars Compare Alternatives
9. 9
   ALPINO Natural Peanut Butter Crunch +7 calories+5 g protein+5.4 g sat. fat−3 g sugars
   625Calories 30Protein 49Fat 12Sat. fat 3Sugars Compare Alternatives
10. 10
    Peanut butter +49 calories−3 g protein+12.4 g sat. fat−3 g sugars
    667Calories 22Protein 59Fat 19Sat. fat 3Sugars Compare Alternatives
11. 11
    Crunchy Peanut Butter +53 calories+5.7 g protein+3.5 g sat. fat−2.9 g sugars
    671Calories 30.7Protein 54.8Fat 10.1Sat. fat 3.1Sugars Compare Alternatives
12. 12
    Aldi Smooth peanut butter +6 calories+5.1 g protein+2.6 g sat. fat−2.9 g sugars
    624Calories 30.1Protein 50.2Fat 9.2Sat. fat 3.1Sugars Compare Alternatives
13. 13
    Peanut Butter +26 calories+2.4 g sat. fat−2.7 g sugars
    644Calories 25Protein 55Fat 9Sat. fat 3.3Sugars Compare Alternatives
14. 14
    Utta Nutta Extra crunchy peanut butter +26 calories+2.4 g sat. fat−2.7 g sugars
    644Calories 25Protein 55Fat 9Sat. fat 3.3Sugars Compare Alternatives
15. 15
    Sun-Pat Peanut Butter Spread −4 calories+0.3 g protein+3.1 g sat. fat−2.6 g sugars
    614Calories 25.3Protein 49.9Fat 9.7Sat. fat 3.4Sugars Compare Alternatives
16. 16
    Smooth peanut butter +69 calories+1 g protein+2.3 g sat. fat−2.4 g sugars
    687Calories 26Protein 50Fat 8.9Sat. fat 3.6Sugars Compare Alternatives
17. 17
    Suma Crunchy peanut butter −15 calories−3.4 g protein+0.4 g sat. fat−2.3 g sugars
    603Calories 21.6Protein 47.7Fat 7Sat. fat 3.7Sugars Compare Alternatives
18. 18
    Maribel Peanut Butter Smooth +8 calories+1.8 g protein+0.4 g sat. fat−2.3 g sugars
    626Calories 26.8Protein 49.7Fat 7Sat. fat 3.7Sugars Compare Alternatives
19. 19
    DiSano Raw Peanut Butter +21 calories+3.3 g protein+0.4 g sat. fat−2.3 g sugars
    639Calories 28.3Protein 49Fat 7Sat. fat 3.7Sugars Compare Alternatives
20. 20
    Sainsbury's Crunchy Peanut Butter +32.3 calories+2.9 g protein+2.8 g sat. fat−2.2 g sugars
    650Calories 27.9Protein 55.5Fat 9.4Sat. fat 3.8Sugars Compare Alternatives
21. 21
    Sainsbury's Crunchy Peanut Butter ( beurre de cacahuète) +32 calories+2.9 g protein+2.8 g sat. fat−2.2 g sugars
    650Calories 27.9Protein 55.5Fat 9.4Sat. fat 3.8Sugars Compare Alternatives
22. 22
    Crunch peanut butter −47.3 calories+0.3 g protein−3.3 g sat. fat−2.1 g sugars
    571Calories 25.3Protein 49.8Fat 3.3Sat. fat 3.9Sugars Compare Alternatives
23. 23
    Proper nutty Proper Nutty Peanut Butter −13 calories+3.2 g protein+2.2 g sat. fat−2 g sugars
    605Calories 28.2Protein 52.9Fat 8.8Sat. fat 4Sugars Compare Alternatives
24. 24
    Waitrose peanut butter - smooth +13.2 calories+5.7 g protein+4.1 g sat. fat−1.9 g sugars
    631Calories 30.7Protein 51.6Fat 10.7Sat. fat 4.1Sugars Compare Alternatives

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