Ghillie & Glen

Scotish Smoked Salmon — Calories, Nutrition & Ingredients

200g UPC 5020382011819 Smoked salmons Updated 16 Oct 2026

Scotish Smoked Salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
202per 100 g
Protein
23.2 gper 100 g
Carbs
0.4 gper 100 g
Fat
11.9 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Scotish Smoked Salmon has 202 calories, 23.2 g protein and 11.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 845 kJ / 202 kcal
Fat 11.9 g
of which saturates 2.6 g
Carbohydrate 0.4 g
of which sugars 0.3 g
Fibre 0.1 g
Protein 23.2 g
Salt 2 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein23.2 g
Carbohydrates0.4 g
Sugars0.3 g
Added sugars0 g
Fibre0.1 g
Fat11.9 g
Saturated fat2.6 g
Cholesterol52.0 mg
Sodium800 mg
Calcium6.0 mg
Potassium348 mg
Iron0.5 mg
Vitamin A4.1 mcg
Vitamin C1.7 mg
Vitamin D3.6 mcg

Ingredient flags

Contains added sugars or syrups Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scotish Smoked Salmon

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Demera Sugar, Salmon, Salt

Frequently asked questions

How many calories are in Scotish Smoked Salmon?

Per 100 g of Scotish Smoked Salmon there are 202 calories.

How much protein is in Scotish Smoked Salmon?

Per 100 g of Scotish Smoked Salmon there are 23.2 g protein.

How many carbohydrates are in Scotish Smoked Salmon?

Per 100 g of Scotish Smoked Salmon there are 0.4 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Scotish Smoked Salmon?

Per 100 g of Scotish Smoked Salmon there are 0.3 g sugars.

How much sodium (salt) is in Scotish Smoked Salmon?

Per 100 g of Scotish Smoked Salmon there are 800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scotish Smoked Salmon?

Per 100 g of Scotish Smoked Salmon there are 0.126 g fibre. Fibre is important for digestive health.

What are the main ingredients in Scotish Smoked Salmon?

The main ingredients in Scotish Smoked Salmon are: Demera Sugar, Salmon, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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