Smith's Family Kitchen

Southern Fried Chicken Wrap — Calories, Nutrition & Ingredients

UPC 5020420072482 Chicken wraps Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 219per 100 g
Protein: 8.3 gper 100 g
Carbs: 31.9 gper 100 g
Fat: 6.1 gper 100 g

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Per serving (194 g): 424 calories. Per 100 g: 219 calories, 8.3 g protein, 6.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.28 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 194 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	916 kJ / 219 kcal	1774 kJ / 424 kcal (21%)
Fat	6.1 g	11.8 g (17%)
of which saturates	1.5 g	2.9 g (15%)
Carbohydrate	31.9 g	61.8 g (24%)
of which sugars	5.3 g	10.3 g (11%)
Fibre	1.6 g	3.1 g
Protein	8.3 g	16.1 g (32%)
Salt	1.18 g	2.28 g (38%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g

Protein8.3 g

Carbohydrates31.9 g

Sugars5.3 g

Fibre1.6 g

Fat6.1 g

Saturated fat1.5 g

Sodium472 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Marks & Spencer Piri piri chicken wrap Protein 8.6 g · 150 kcal per 100 g

−4.6 g sugars−0.9 g sat. fat−212 mg sodium
ASDA Chicken Fajita Triple on a Chilli Wrap Protein 9.2 g · 182 kcal per 100 g

−2.1 g sugars−0.4 g sat. fat−140 mg sodium
Tesco Beautifully balanced smoky bbq bean and chicken wrap Protein 9.6 g · 180 kcal per 100 g

−1 g sugars−0.1 g sat. fat−192 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Southern Fried Chicken Wrap?

Per 100 g of Southern Fried Chicken Wrap there are 219 calories.

How much protein is in Southern Fried Chicken Wrap?

Per 100 g of Southern Fried Chicken Wrap there are 8.3 g protein.

How many carbohydrates are in Southern Fried Chicken Wrap?

Per 100 g of Southern Fried Chicken Wrap there are 31.9 g carbohydrates. Of which 5.3 g sugars.

How much sugar is in Southern Fried Chicken Wrap?

Per 100 g of Southern Fried Chicken Wrap there are 5.3 g sugars.

How much sodium (salt) is in Southern Fried Chicken Wrap?

Per 100 g of Southern Fried Chicken Wrap there are 472.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Southern Fried Chicken Wrap?

Per 100 g of Southern Fried Chicken Wrap there are 1.6 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

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Marks & Spencer Piri piri chicken wrap 150Calories 8.6Protein 4.7Fat

Marks & Spencer Wrap Poulet à la Jamaïcaine 193Calories 10Protein 5.3Fat

Marks & Spencer Chicken Fajita Wrap 216Calories 12.8Protein 8Fat

Sainsbury's Southern Fried Chicken Wrap 209Calories 6.5Protein 8.1Fat

Sainsbury's Chicken & Bacon Caesar 228Calories 10.1Protein 9.5Fat

Marks & Spencer Wrap poulet taboulé 181Calories 9.6Protein 4.5Fat

Nutrition breakdown

Macronutrients

Types of fat

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