Smith's Family Kitchen

Egg & Cress sandwich — Calories, Nutrition & Ingredients

UPC 5029730005685 Updated 16 Oct 2026

Calories: 222per 100 g
Protein: 9.0 gper 100 g
Carbs: 29.5 gper 100 g
Fat: 7.0 gper 100 g

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Per serving (146 g): 324 calories. Per 100 g: 222 calories, 9.0 g protein, 7.0 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 146 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	929 kJ / 222 kcal	1356 kJ / 324 kcal (16%)
Fat	7.0 g	10.2 g (15%)
of which saturates	1.4 g	2.0 g (10%)
Carbohydrate	29.5 g	43.1 g (17%)
of which sugars	1.5 g	2.2 g (2%)
Fibre	2.3 g	3.3 g
Protein	9.0 g	13.2 g (26%)
Salt	0.61 g	0.89 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g

Protein9.0 g

Carbohydrates29.5 g

Sugars1.5 g

Fibre2.3 g

Fat7.0 g

Saturated fat1.4 g

Sodium242 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Egg & Cress sandwich?

Per 100 g of Egg & Cress sandwich there are 222 calories.

How much protein is in Egg & Cress sandwich?

Per 100 g of Egg & Cress sandwich there are 9.041 g protein.

How many carbohydrates are in Egg & Cress sandwich?

Per 100 g of Egg & Cress sandwich there are 29.521 g carbohydrates. Of which 1.507 g sugars.

How much sugar is in Egg & Cress sandwich?

Per 100 g of Egg & Cress sandwich there are 1.507 g sugars.

How much sodium (salt) is in Egg & Cress sandwich?

Per 100 g of Egg & Cress sandwich there are 242.466 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Egg & Cress sandwich?

Per 100 g of Egg & Cress sandwich there are 2.26 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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