Thai Dragon

Fish Sauce — Calories, Nutrition & Ingredients

UPC 5020580017071 Nuoc mam sauce Updated 16 Oct 2026

Fish Sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per 100 g
Protein
9.4 gper 100 g
Carbs
3 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per 100 g, Fish Sauce has 50 calories, 9.4 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Contains Fish

Nutrition

Per 100 g
Energy 209 kJ / 50 kcal
Fat 0.1 g
of which saturates 0.1 g
Carbohydrate 3 g
of which sugars 3 g
Fibre 0 g
Protein 9.4 g
Salt 26 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein9.4 g
Carbohydrates3 g
Sugars3 g
Added sugars7 g
Fibre0 g
Fat0.1 g
Saturated fat0.1 g
Cholesterol71.9 mg
Sodium10400 mg
Calcium54.7 mg
Potassium176 mg
Iron1.6 mg
Vitamin A38.1 mcg
Vitamin C0 mg
Vitamin D6.4 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fish Sauce

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Anchovy, Salt, Sugar, Water

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Fish Sauce?

Per 100 g of Fish Sauce there are 50 calories.

How much protein is in Fish Sauce?

Per 100 g of Fish Sauce there are 9.4 g protein.

How many carbohydrates are in Fish Sauce?

Per 100 g of Fish Sauce there are 3.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Fish Sauce?

Per 100 g of Fish Sauce there are 3.0 g sugars.

How much sodium (salt) is in Fish Sauce?

Per 100 g of Fish Sauce there are 10400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fish Sauce?

Per 100 g of Fish Sauce there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fish Sauce?

The main ingredients in Fish Sauce are: Anchovy, Salt, Sugar, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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