Humza

Paratha — Calories, Nutrition & Ingredients

UPC 5020580561215 Updated 16 Oct 2026

Calories
329per serving
Protein
6.4 gper 100 g
Carbs
44 gper 100 g
Fat
14 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 329 calories. Per 100 g: 329 calories, 6.4 g protein, 14 g fat.

Label highlights: Fat: medium Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1377 kJ / 329 kcal 1377 kJ / 329 kcal (16%)
Fat 14 g 14 g (20%)
of which saturates — —
Carbohydrate 44 g 44 g (17%)
of which sugars 3.2 g 3.2 g (4%)
Protein 6.4 g 6.4 g (13%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein6.4 g
Carbohydrates44 g
Sugars3.2 g
Fat14 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Paratha

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Paratha?

Per 100 g of Paratha there are 329 calories.

How much protein is in Paratha?

Per 100 g of Paratha there are 6.4 g protein.

How many carbohydrates are in Paratha?

Per 100 g of Paratha there are 44.0 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Paratha?

Per 100 g of Paratha there are 3.2 g sugars.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Humza

Nutrition facts for other products from Humza:

All Humza products →