Humza

Malabar Paratha — Calories, Nutrition & Ingredients

UPC 5020580562052 Updated 16 Oct 2026

Malabar Paratha
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
280per 100 g
Protein
7.4 gper 100 g
Carbs
51.2 gper 100 g
Fat
5 gper 100 g

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Per serving (80 g): 224 calories. Per 100 g: 280 calories, 7.4 g protein, 5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 1172 kJ / 280 kcal 937 kJ / 224 kcal (11%)
Fat 5 g 4 g (6%)
of which saturates 1.9 g 1.5 g (8%)
Carbohydrate 51.2 g 41 g (16%)
of which sugars 2 g 1.6 g (2%)
Fibre 1.4 g 1.1 g
Protein 7.4 g 5.9 g (12%)
Salt 0.62 g 0.49 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g
Protein7.4 g
Carbohydrates51.2 g
Sugars2 g
Fibre1.4 g
Fat5 g
Saturated fat1.9 g
Sodium246 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Malabar Paratha

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Frequently asked questions

How many calories are in Malabar Paratha?

Per 100 g of Malabar Paratha there are 280 calories.

How much protein is in Malabar Paratha?

Per 100 g of Malabar Paratha there are 7.375 g protein.

How many carbohydrates are in Malabar Paratha?

Per 100 g of Malabar Paratha there are 51.25 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Malabar Paratha?

Per 100 g of Malabar Paratha there are 2.0 g sugars.

How much sodium (salt) is in Malabar Paratha?

Per 100 g of Malabar Paratha there are 246.25 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Malabar Paratha?

Per 100 g of Malabar Paratha there are 1.375 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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