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Protein Shake — Calories, Nutrition & Ingredients

UPC 5021254910223 Dietary supplements Updated 16 Oct 2026

Calories: 67per 100 ml
Protein: 10.6 gper 100 ml
Carbs: 5.3 gper 100 ml
Fat: 0.3 gper 100 ml

Where to buy

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Per serving (330 ml): 221 calories. Per 100 ml: 67 calories, 10.6 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 17.16 g per portion (red above 13.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 330 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	280 kJ / 67 kcal	925 kJ / 221 kcal (11%)
Fat	0.3 g	1.0 g (1%)
of which saturates	0.2 g	0.7 g (3%)
Carbohydrate	5.3 g	17.5 g (7%)
of which sugars	5.2 g	17.2 g (19%)
Protein	10.6 g	35.0 g (70%)
Salt	0.13 g	0.42 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

67 calories in 100 ml

Protein10.6 g

Carbohydrates5.3 g

Sugars5.2 g

Added sugars0 g

Fat0.3 g

Saturated fat0.2 g

Sodium51 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein Shake

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Harva Harva German capsules natural Weight Loss support 400 ml 30 Capsule Protein — g · 0 kcal per 100 g

−5.2 g sugars−67 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Carrageenan, Fat reduced cocoa, Flavouring, Milk protein concentrate, Skimmed milk, Stabiliser, Sucralose, Sweetener

Frequently asked questions

How many calories are in Protein Shake?

Per 100 g of Protein Shake there are 67 calories.

How much protein is in Protein Shake?

Per 100 g of Protein Shake there are 10.6 g protein.

How many carbohydrates are in Protein Shake?

Per 100 g of Protein Shake there are 5.3 g carbohydrates. Of which 5.2 g sugars.

How much sugar is in Protein Shake?

Per 100 g of Protein Shake there are 5.2 g sugars.

How much sodium (salt) is in Protein Shake?

Per 100 g of Protein Shake there are 51.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Protein Shake?

The main ingredients in Protein Shake are: Carrageenan, Fat reduced cocoa, Flavouring, Milk protein concentrate, Skimmed milk.

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Level of processing

Processed

8 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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