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Coconut flour — Calories, Nutrition & Ingredients

UPC 5021554002345 Updated 16 Oct 2026

Calories
383per 100 g
Protein
21 gper 100 g
Carbs
24 gper 100 g
Fat
9.9 gper 100 g

Where to buy

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Per serving (100 g): 383 calories. Per 100 g: 383 calories, 21 g protein, 9.9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1602 kJ / 383 kcal 1602 kJ / 383 kcal (19%)
Fat 9.9 g 9.9 g (14%)
of which saturates 8.7 g 8.7 g (43%)
Carbohydrate 24 g 24 g (9%)
of which sugars 9.6 g 9.6 g (11%)
Fibre 28 g 28 g
Protein 21 g 21 g (42%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein21 g
Carbohydrates24 g
Sugars9.6 g
Fibre28 g
Fat9.9 g
Saturated fat8.7 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut flour

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Frequently asked questions

How many calories are in Coconut flour?

Per 100 g of Coconut flour there are 383 calories.

How much protein is in Coconut flour?

Per 100 g of Coconut flour there are 21.0 g protein.

How many carbohydrates are in Coconut flour?

Per 100 g of Coconut flour there are 24.0 g carbohydrates. Of which 9.6 g sugars.

How much sugar is in Coconut flour?

Per 100 g of Coconut flour there are 9.6 g sugars.

How much fibre is in Coconut flour?

Per 100 g of Coconut flour there are 28.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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