Alternatives to Silken & Smooth Tofu

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Silken & Smooth Tofu Clearspring
67Calories 7.4Protein 3.4Fat 0.5Sat. fat 1.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Heura Chick’n Pieces +59 calories+10.6 g protein−1.1 g sugars
    126Calories 18Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
  2. Planted Chicken Lemon & Herb +148 calories+12.6 g protein+0.7 g sat. fat−1.1 g sugars
    215Calories 20Protein 13Fat 1.2Sat. fat 0Sugars Compare Alternatives
  3. Planted Chicken Original +84 calories+16.6 g protein+0.1 g sat. fat−1.1 g sugars
    151Calories 24Protein 2.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
  4. Fried beancurd sheet +162 calories+16.6 g protein−0.5 g sat. fat−1.1 g sugars
    229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Quorn Garlic mushroom escalopes +144 calories+3.6 g protein+2.2 g sat. fat−1.1 g sugars
    211Calories 11Protein 9.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
  6. The No Meat Company No Chick Strips +186 calories+2.6 g protein+1.5 g sat. fat−1.1 g sugars
    253Calories 10Protein 19Fat 2Sat. fat 0Sugars Compare Alternatives
  7. Aldi Plant Menu No Chicken Breasts +110 calories+13.7 g protein+0.1 g sat. fat−1.1 g sugars
    178Calories 21.1Protein 9.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  8. Organic marinated tofu +139 calories+10.6 g protein+1.5 g sat. fat−1.1 g sugars
    206Calories 18Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
  9. Plant menu Organic Smoked tofu +83 calories+8.7 g protein+0.9 g sat. fat−1.1 g sugars
    150Calories 16.1Protein 8.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
  10. Oumph The Chunk +15 calories+9.6 g protein−0.5 g sat. fat−1.1 g sugars
    82Calories 17Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Bwfo Plain Soya Chunks +271 calories+46.4 g protein−0.3 g sat. fat−1.1 g sugars
    338Calories 53.8Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  12. Posh nuggets +76 calories+13.6 g protein+0.3 g sat. fat−1.1 g sugars
    143Calories 21Protein 3.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  13. Redefine Meat Redefine Pulled Pork +55 calories+13.6 g protein−0.2 g sat. fat−1.1 g sugars
    122Calories 21Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
  14. Mori-Nu Silken Tofu Extra Firm −18.2 calories+0.3 g protein−0.2 g sat. fat−1.1 g sugars
    48.8Calories 7.7Protein 2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  15. tiba Tiba Tempeh Mince +116 calories+14.6 g protein−1.1 g sugars
    183Calories 22Protein 8Fat —Sat. fat 0Sugars Compare Alternatives
  16. whole food earth TVP dark textured soya protein mince +311 calories+44.6 g protein−0.3 g sat. fat−1.1 g sugars
    378Calories 52Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  17. Whole Food Earth Tvp Natural Chunks Soya Protein +313 calories+42.6 g protein−0.3 g sat. fat−1.1 g sugars
    380Calories 50Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  18. Quorn Vegan Pieces +27 calories+7.6 g protein−1.1 g sugars
    94Calories 15Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  19. Yakso Yakso Tempeh +84 calories+9.1 g protein+0.6 g sat. fat−1.1 g sugars
    151Calories 16.5Protein 8Fat 1.1Sat. fat 0Sugars Compare Alternatives
  20. TofooCo Tofu - Silken +78 calories+9.1 g protein+0.7 g sat. fat−1.0 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  21. Meatless Farm Chickenless roast +152 calories+7.7 g protein+0.7 g sat. fat−1 g sugars
    219Calories 15.1Protein 14.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  22. Tofu King Deep Fry Tofu +245 calories+14.7 g protein+2.8 g sat. fat−1 g sugars
    312Calories 22.1Protein 22.4Fat 3.3Sat. fat 0.1Sugars Compare Alternatives
  23. Cauldron Extra firm tofu +69 calories+6.6 g protein+0.9 g sat. fat−1 g sugars
    136Calories 14Protein 8.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
  24. The Tofoo Co. Fumé Tofu +79 calories+9.5 g protein+0.7 g sat. fat−1 g sugars
    146Calories 16.9Protein 7.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives

Back to Silken & Smooth Tofu

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.