Alternatives to Miso

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

14 alternatives, ordered by sugars, lowest first

1. 1
   Yutaka Mellow yellow miso soup paste −298 calories−19.1 g protein−1.9 g sat. fat−15.3 g sugars
   12Calories 0.9Protein 0.5Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
2. 2
   Yutaka Vegan Miso Soup with Toppings −294 calories−19 g protein−1.9 g sat. fat−15.1 g sugars
   16Calories 1Protein 0.5Fat 0.1Sat. fat 0.9Sugars Compare Alternatives
3. 3
   Tesco Miso Paste −211 calories−13.9 g protein−1.5 g sat. fat−12.1 g sugars
   99Calories 6.1Protein 3.2Fat 0.5Sat. fat 3.9Sugars Compare Alternatives
4. 4
   itsu miso'easy traditional −308 calories+2.5 g protein−2.0 g sat. fat−11.3 g sugars
   2.1Calories 22.5Protein 12.2Fat 0.0Sat. fat 4.7Sugars Compare Alternatives
5. 5
   Itsu Miso Easy (Traditional) −210 calories−11.9 g protein−1.5 g sat. fat−10.8 g sugars
   100Calories 8.1Protein 3.3Fat 0.5Sat. fat 5.2Sugars Compare Alternatives
6. 6
   Hikari Miso −163 calories−10.7 g protein−0.2 g sat. fat−10.2 g sugars
   147Calories 9.3Protein 18Fat 1.8Sat. fat 5.8Sugars Compare Alternatives
7. 7
   Vitasia Miso Paste dark −196 calories−12 g protein−1.3 g sat. fat−10.2 g sugars
   114Calories 8Protein 4Fat 0.7Sat. fat 5.8Sugars Compare Alternatives
8. 8
   Itsu Miso easy −155 calories−10.9 g protein−0.9 g sat. fat−8.4 g sugars
   155Calories 9.1Protein 6.8Fat 1.1Sat. fat 7.6Sugars Compare Alternatives
9. 9
   Yutaka Bonito fish miso soup −110 calories−5.3 g protein−0.7 g sat. fat−8 g sugars
   200Calories 14.7Protein 6.7Fat 1.3Sat. fat 8Sugars Compare Alternatives
10. 10
    Clearspring Creamy sesame miso soup paste −86 calories−9 g protein−0.2 g sat. fat−6.9 g sugars
    224Calories 11Protein 13Fat 1.8Sat. fat 9.1Sugars Compare Alternatives
11. 11
    Yutaka Wakame Miso Soup Paste 5 Sachets −210 calories−12.9 g protein−1 g sat. fat−6.2 g sugars
    100Calories 7.1Protein 3.6Fat 1Sat. fat 9.8Sugars Compare Alternatives
12. 12
    HIKARI MISO soupe miso −150 calories−9.4 g protein−2 g sat. fat−5.4 g sugars
    160Calories 10.6Protein 5.3Fat 0Sat. fat 10.6Sugars Compare Alternatives
13. 13
    Clearspring White Miso Soup Paste −158 calories−11.6 g protein−1.5 g sat. fat−5 g sugars
    152Calories 8.4Protein 4.4Fat 0.5Sat. fat 11Sugars Compare Alternatives
14. 14
    Clearspring Brown rice miso soup paste −145 calories−11.8 g protein−1.3 g sat. fat−3 g sugars
    165Calories 8.2Protein 4.1Fat 0.7Sat. fat 13Sugars Compare Alternatives

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