Traditional Scottish

Cullen skink — Calories, Nutrition & Ingredients

UPC 5021727000475 Fish soups Updated 16 Oct 2026

Cullen skink
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
88per 100 g
Protein
6.4 gper 100 g
Carbs
4.1 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (300 g): 264 calories. Per 100 g: 88 calories, 6.4 g protein, 4.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8.10 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 300 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 368 kJ / 88 kcal 1105 kJ / 264 kcal (13%)
Fat 4.5 g 13.5 g (19%)
of which saturates 2.7 g 8.1 g (41%)
Carbohydrate 4.1 g 12.3 g (5%)
of which sugars 2 g 6 g (7%)
Fibre 0.5 g 1.5 g
Protein 6.4 g 19.2 g (38%)
Salt 0.53 g 1.59 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein6.4 g
Carbohydrates4.1 g
Sugars2 g
Fibre0.5 g
Fat4.5 g
Saturated fat2.7 g
Sodium212 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cullen skink

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Frequently asked questions

How many calories are in Cullen skink?

Per 100 g of Cullen skink there are 88 calories.

How much protein is in Cullen skink?

Per 100 g of Cullen skink there are 6.4 g protein.

How many carbohydrates are in Cullen skink?

Per 100 g of Cullen skink there are 4.1 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Cullen skink?

Per 100 g of Cullen skink there are 2.0 g sugars.

How much sodium (salt) is in Cullen skink?

Per 100 g of Cullen skink there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cullen skink?

Per 100 g of Cullen skink there are 0.5 g fibre. Fibre is important for digestive health.

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