Stewart’s Kitchen Scotland

Cullen Skink — Calories, Nutrition & Ingredients

UPC 5060451010060 Fish soups Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 108per 100 g
Protein: 5 gper 100 g
Carbs: 8 gper 100 g
Fat: 6 gper 100 g

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Per serving (200 g): 217 calories. Per 100 g: 108 calories, 5 g protein, 6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium Contains FishContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 7.40 g per portion (red above 6 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	454 kJ / 109 kcal	908 kJ / 217 kcal (11%)
Fat	6 g	12 g (17%)
of which saturates	3.7 g	7.4 g (37%)
Carbohydrate	8 g	16 g (6%)
of which sugars	2.9 g	5.8 g (6%)
Fibre	0.7 g	1.4 g
Protein	5 g	10 g (20%)
Salt	0.31 g	0.62 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g

Protein5 g

Carbohydrates8 g

Sugars2.9 g

Added sugars0 g

Fibre0.7 g

Fat6 g

Saturated fat3.7 g

Cholesterol20.4 mg

Sodium124 mg

Calcium46.8 mg

Potassium228 mg

Iron0.4 mg

Vitamin A25.3 mcg

Vitamin C4.3 mg

Vitamin D0.1 mcg

Ingredient flags

Contains milk Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cullen Skink

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Ingredients

Efinus, Haddock, Leek, Melanogramus Aeg, Milk, Nutmeg, Onion, Parsely, Pepper, Potato, Salt, Whipping cream

Allergens

Contains: Fish, Milk

Frequently asked questions

How many calories are in Cullen Skink?

Per 100 g of Cullen Skink there are 108 calories.

How much protein is in Cullen Skink?

Per 100 g of Cullen Skink there are 5.0 g protein.

How many carbohydrates are in Cullen Skink?

Per 100 g of Cullen Skink there are 8.0 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Cullen Skink?

Per 100 g of Cullen Skink there are 2.9 g sugars.

How much sodium (salt) is in Cullen Skink?

Per 100 g of Cullen Skink there are 124.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cullen Skink?

Per 100 g of Cullen Skink there are 0.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cullen Skink?

The main ingredients in Cullen Skink are: Efinus, Haddock, Leek, Melanogramus Aeg, Milk.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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