Top Op Foods

Red lentils — Calories, Nutrition & Ingredients

UPC 5021885003622 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 332per 100 g
Protein: 24 gper 100 g
Carbs: 56 gper 100 g
Fat: 1.3 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Red lentils has 332 calories, 24 g protein and 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	1389 kJ / 332 kcal
Fat	1.3 g
of which saturates	0.2 g
Carbohydrate	56 g
of which sugars	2.4 g
Protein	24 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

332 calories in 100 g

Protein24 g

Carbohydrates56 g

Sugars2.4 g

Fat1.3 g

Saturated fat0.2 g

Sodium39 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red lentils

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Red lentils?

Per 100 g of Red lentils there are 332 calories.

How much protein is in Red lentils?

Per 100 g of Red lentils there are 24.0 g protein.

How many carbohydrates are in Red lentils?

Per 100 g of Red lentils there are 56.0 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Red lentils?

Per 100 g of Red lentils there are 2.4 g sugars.

How much sodium (salt) is in Red lentils?

Per 100 g of Red lentils there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium