Sainsbury's

Long Grain White Rice — Calories, Nutrition & Ingredients

UPC 793810 Updated 16 Oct 2026

Calories: 135per 100 g
Protein: 2.8 gper 100 g
Carbs: 29.5 gper 100 g
Fat: 0.4 gper 100 g

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Per serving (125 g): 169 calories. Per 100 g: 135 calories, 2.8 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 125 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	566 kJ / 135 kcal	707 kJ / 169 kcal (8%)
Fat	0.4 g	0.5 g (1%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	29.5 g	36.9 g (14%)
of which sugars	0.4 g	0.5 g (1%)
Fibre	1.1 g	1.4 g
Protein	2.8 g	3.5 g (7%)
Salt	0.15 g	0.19 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g

Protein2.8 g

Carbohydrates29.5 g

Sugars0.4 g

Fibre1.1 g

Fat0.4 g

Saturated fat0.1 g

Sodium60 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 135 calories.

How much protein is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 2.8 g protein.

How many carbohydrates are in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 29.52 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 0.4 g sugars.

How much sodium (salt) is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 1.12 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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