M&S

Cornish Cove Medium — Calories, Nutrition & Ingredients

UPC 795524 Cheddar cheese Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 410per 100 g
Protein: 25 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 34.4 gper 100 g

Where to buy

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Per 100 g, Cornish Cove Medium has 410 calories, 25 g protein and 34.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 34.40 g per 100 g (red above 17.50 g)
Saturates: 21.70 g per 100 g (red above 5 g)
Salt: 1.68 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1715 kJ / 410 kcal
Fat	34.4 g
of which saturates	21.7 g
Carbohydrate	0.1 g
of which sugars	0.1 g
Fibre	0 g
Protein	25 g
Salt	1.68 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g

Protein25 g

Carbohydrates0.1 g

Sugars0.1 g

Added sugars0 g

Fibre0 g

Fat34.4 g

Saturated fat21.7 g

Cholesterol102 mg

Sodium672 mg

Calcium675 mg

Potassium76 mg

Iron0.2 mg

Vitamin A256 mcg

Vitamin C0 mg

Vitamin D0.6 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cornish Cove Medium

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Babybel Babybel Light Mini Protein 25 g · 210 kcal per 100 g

−13.7 g sat. fat−530 mg sodium−200 calories
Emporium British Mature 50% Lighter Cheddar Grated Protein 29.6 g · 273 kcal per 100 g

−0.1 g sugars−7.1 g sat. fat−187 mg sodium
Emporium Half fat mature cheddar Protein 32.7 g · 273 kcal per 100 g

−11.8 g sat. fat−11 mg sodium−137 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Medium mature cheddar

Frequently asked questions

How many calories are in Cornish Cove Medium?

Per 100 g of Cornish Cove Medium there are 410 calories.

How much protein is in Cornish Cove Medium?

Per 100 g of Cornish Cove Medium there are 25.0 g protein.

How many carbohydrates are in Cornish Cove Medium?

Per 100 g of Cornish Cove Medium there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Cornish Cove Medium?

Per 100 g of Cornish Cove Medium there are 0.1 g sugars.

How much sodium (salt) is in Cornish Cove Medium?

Per 100 g of Cornish Cove Medium there are 672.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cornish Cove Medium?

Per 100 g of Cornish Cove Medium there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cornish Cove Medium?

The main ingredients in Cornish Cove Medium are: Medium mature cheddar.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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