Bonnie Glen

Butter Tablet — Calories, Nutrition & Ingredients

150 g UPC 5022189000744 Confectioneries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 418per 100 g
Protein: 2.2 gper 100 g
Carbs: 77.9 gper 100 g
Fat: 10.9 gper 100 g

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Per 100 g, Butter Tablet has 418 calories, 2.2 g protein and 10.9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 7.80 g per 100 g (red above 5 g)
Sugars: 71.20 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1749 kJ / 418 kcal
Fat	10.9 g
of which saturates	7.8 g
Carbohydrate	77.9 g
of which sugars	71.2 g
Protein	2.2 g
Salt	0.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g

Protein2.2 g

Carbohydrates77.9 g

Sugars71.2 g

Fat10.9 g

Saturated fat7.8 g

Sodium112 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Butter Tablet

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Cowbelle BIO Basmati Reis Vollkorn Protein 22.6 g · 179 kcal per 100 g

−45.6 g sugars−3.3 g sat. fat−104 mg sodium
Graham's Chocolate Caramel Yogurt Protein 11 g · 98 kcal per 100 g

−67.1 g sugars−7.3 g sat. fat−36 mg sodium
Tesco Fruit jellies Protein 3.4 g · 40 kcal per 100 g

−69.9 g sugars−7.6 g sat. fat−73 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Butter Tablet?

Per 100 g of Butter Tablet there are 418 calories.

How much protein is in Butter Tablet?

Per 100 g of Butter Tablet there are 2.2 g protein.

How many carbohydrates are in Butter Tablet?

Per 100 g of Butter Tablet there are 77.9 g carbohydrates. Of which 71.2 g sugars.

How much sugar is in Butter Tablet?

Per 100 g of Butter Tablet there are 71.2 g sugars.

How much sodium (salt) is in Butter Tablet?

Per 100 g of Butter Tablet there are 112.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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