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Smoothie — Calories, Nutrition & Ingredients

300 ml UPC 5022313000039 Smoothies Updated 16 Oct 2026

Smoothie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
34per 100 ml
Protein
6 gper 100 ml
Carbs
8.2 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per 100 ml, Smoothie has 34 calories, 6 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 ml
Energy 142 kJ / 34 kcal
Fat 0 g
of which saturates 0 g
Carbohydrate 8.2 g
of which sugars 8.2 g
Fibre 0 g
Protein 6 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

34 calories in 100 ml
Protein6 g
Carbohydrates8.2 g
Sugars8.2 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoothie

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Smoothie?

Per 100 g of Smoothie there are 34 calories.

How much protein is in Smoothie?

Per 100 g of Smoothie there are 6.0 g protein.

How many carbohydrates are in Smoothie?

Per 100 g of Smoothie there are 8.2 g carbohydrates. Of which 8.2 g sugars.

How much sugar is in Smoothie?

Per 100 g of Smoothie there are 8.2 g sugars.

How much sodium (salt) is in Smoothie?

Per 100 g of Smoothie there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoothie?

Per 100 g of Smoothie there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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