Tim's Dairy

Greek style blackcurrant bio live yogurt — Calories, Nutrition & Ingredients

450g UPC 5022463450951 Cow milk yogurts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 142per 100 g
Protein: 5 gper 100 g
Carbs: 11.9 gper 100 g
Fat: 8.5 gper 100 g

Where to buy

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Per 100 g, Greek style blackcurrant bio live yogurt has 142 calories, 5 g protein and 8.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 5.30 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	594 kJ / 142 kcal
Fat	8.5 g
of which saturates	5.3 g
Carbohydrate	11.9 g
of which sugars	9.4 g
Fibre	0.2 g
Protein	5 g
Salt	0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g

Protein5 g

Carbohydrates11.9 g

Sugars9.4 g

Added sugars7.7 g

Fibre0.2 g

Fat8.5 g

Saturated fat5.3 g

Sodium60 mg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Greek style blackcurrant bio live yogurt

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lindahls Protein Quark Protein 13 g · 17 kcal per 100 g

−6.6 g sugars−5 g sat. fat−21 mg sodium
FAGE Total 0% Fat Protein 10.3 g · 54 kcal per 100 g

−6.4 g sugars−5.3 g sat. fat−20 mg sodium
Sainsbury's GREEK STYLE NATURAL YOGURT Protein 6.4 g · 51 kcal per 100 g

−4.2 g sugars−5.2 g sat. fat−59.9 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Blackcurrant, Greek Style Natural Yogurt, Natural flavouring, Rice starch, Sugar

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Greek style blackcurrant bio live yogurt?

Per 100 g of Greek style blackcurrant bio live yogurt there are 142 calories.

How much protein is in Greek style blackcurrant bio live yogurt?

Per 100 g of Greek style blackcurrant bio live yogurt there are 5.0 g protein.

How many carbohydrates are in Greek style blackcurrant bio live yogurt?

Per 100 g of Greek style blackcurrant bio live yogurt there are 11.9 g carbohydrates. Of which 9.4 g sugars.

How much sugar is in Greek style blackcurrant bio live yogurt?

Per 100 g of Greek style blackcurrant bio live yogurt there are 9.4 g sugars.

How much sodium (salt) is in Greek style blackcurrant bio live yogurt?

Per 100 g of Greek style blackcurrant bio live yogurt there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Greek style blackcurrant bio live yogurt?

Per 100 g of Greek style blackcurrant bio live yogurt there are 0.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Greek style blackcurrant bio live yogurt?

The main ingredients in Greek style blackcurrant bio live yogurt are: Blackcurrant, Greek Style Natural Yogurt, Natural flavouring, Rice starch, Sugar.

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M&S Food GREEK STYLE NATURAL YOGURT 64Calories 7Protein 0.4Fat

M&S 0% fat greek style yogurt 56Calories 8.3Protein 0.4Fat

Marks & Spencer Greek Style Yogurts Unsweetened 124Calories 4.1Protein 9.6Fat

Marks & Spencer Authentic Greek Yogurt 134Calories 6.4Protein 10.1Fat

Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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